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Depression is treatable and reversible. Learn the keys of Dr. Nedley's Depression Recovery Program that has helped hundreds recover from this debilitating disease. An eight-part series that reveals the keys to achieving peace of mind and restoring energy, joy and satisfaction to your life. This workbook accompanies Dr. Neil Nedley's eight-part DVD series on recovery from depression. Using this 200 page workbook filled with in-depth exercises, self tests, and the slides from Dr. Nedley's presentations, you'll find helpful, healthful ways to begin your recovery.
The Lost Art of Thinking is a unique tool that you can use to improve mental performance, emotional intelligence, and life satisfaction in a practical and all inclusive way. - Experience emotional calm and stability under tremendous stress.- Make lasting positive changes in your mental ability and mood. - Find high levels of motivation, with more energy and better productivity. - Develop a high ability to think through complex situations, analyze information accurately, and make correct decisions habitually. - Improve your relationships and enjoy a healthy zest for life.
Is there a connection between what we think and how we feel? Does the mind talk to the body and the body to the mind? What about negative childhood experiences? Can early life experiences impact the state of our physical, mental, and emotional health decades later? The exciting field of psychoneuroimmunology explores the vital links between the mind and body and their roles in the development of disease. Current research demonstrates that our state of health has more to do with our state of mind than we had earlier believed. As a registered nurse with over 25 years of experience, Darlene D. Hall has worked in a variety of settings. She has encountered thousands of patients in both medical an...
“There is something wrong with this freckle on my arm. I think it might be malignant. Why am I experiencing pain in my abdomen? Do I have a tumor?!” If similar concerns and questions fill your mind on a weekly, daily, or even hourly basis, then you may suffer from health anxiety. Take a deep breath and know you aren’t alone. Laura Abate’s Healing Health Anxiety delves into the inner workings of the brain and explains in detail how your lifestyle affects your daily experience. Freeing oneself from health anxiety is within reach. As a sufferer-turned-survivor, Abate reveals her personal journey in recovering from health anxiety and gives you all the knowledge she has gained along the way. Beginning with an in-depth look at neurophysiology, Abate uses her medical background to explain what happens to the human body when anxiety is manifested chronically. From there, she expounds on what those who suffer from anxiety can do to heal their mind, body, and soul. Join her as she shares her journey, and find true healing today.
A must for all wanting to use natural means for preventing or treating high blood pressure, blocked arteries, cancer, chronic fatigue, diabetes, osteoporosis, and many other afflictions. Provides information that minimizes the use of prescription drugs, diet fads, and their accompanying side effects. Highly illustrated in full color, this tome of information is designed to be readable and easy-to-understand. Singular case studies, which can be misleading, are not used. Instead, the results of a host of scientific studies conducted around the world are cited, many of which involve large groups of individuals with widely varying lifestyles. Many topics are covered such as how to strengthen the immune system, overcome addictions, increase reasoning ability, cope with stress, and enhance children's mental and physical potential.
An Amazing Journey to Health draws attention to the importance of positive thinking and a healthy lifestyle. Learn about the American food chain, and how rapidly it has changed since the last century, which is alarming! We must learn how to make better choices for better health, or our future may be bleak as we face the consequences of our poor health choices. In addition to providing the background about food and how it affects us, the book also provides wholesome, healthy, and balanced recipes that are low in cholesterol, fats, and trans fatty acids. These recipes do not contain processed foods, dairy, or GMO. This book also contains a very informative section on foods that help to build the immune system. These healing foods provide a more natural, therapeutic resistance to colds, flu-like symptoms, and other illnesses. Keeping the immune system intact is what counts.
“Thy way, O God, is in the sanctuary: who is so great a God as our God?” Psalm 77:13 If you think the Old Testament feast days are outdated and of no interest to Christians living in the twenty-first century, think again! Within the feast days lies the entire gospel message of salvation—every feast says something about Jesus: who He is, what He is doing, and what He will do in the future. Feast Days for the Contemporary Mind will open your eyes to the amazing truths about salvation that God wove into the feasts He gave to the Israelites to observe. Pastor Craig Martin Barnes explores each of the seven feasts and the antitypical fulfillment of each event as it relates to our redemption. This book plunges you into the Word of God, examining the Old and New Testament as it relates to the feast days and their completion and providing detailed commentary that expounds upon the subject matter and guides you to a deeper understanding of Jesus’ life, death, and heavenly ministry.
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, R...
When health is lost, there is a solution! This books presents a simple step-by-step guide to accomplish complete health. It unpacks the major lifestyle diseases in our world today and offers strategies for overcoming wrong habits and reversing these diseases. The pursuit of health and wellness is a life-long journey. This book will bring encouragement and provide basic, practical information regarding lifestyle and disease. Along the way, engaging activities will inspire you to deeply analyze your current lifestyle practices and lead you towards better health choices.
This message could be the key that unlocks the next healing revival! [Who has the solution for our health care concerns? [Why is obesity and disease a Church-wide crisis today? [What's the whole counsel of God regarding diet and wellness? [When can Christians expect to live "the abundant life?" [Where's the end to escalating medical costs? In HEALTHY, WELLthy and WISE, there are answers to these questions and much more. What's revealed in this succinct and insightful study may be surprising or even shocking. Learn to discern "seducing spirits" and "doctrines of demons" with regard to what we eat. Discover the Creator's definition of food and how to implement the best diet plan for optimum he...