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The Complete Book of Triathlon Training
Covers all aspects of triathlon, from getting started, to training, to how to finish a race.
Training for Speed, Agility, and Quickness
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. >Training for Speed, Agility, and Quickness> is the workout guide and DVD package you need in order to perform a step ahead of the competition.What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:--Baseball and softball-Basketball-Soccer and field hockey-Volleyball-Football-Tennis-Netball-Cricket-Rugby-Australi...
Building Adaptation
As existing buildings age, nearly half of all construction activity in Britain is related to maintenance, refurbishment and conversions. Building adaptation is an activity that continues to make a significant contribution to the workload of the construction industry. Given its importance to sustainable construction, the proportion of adaptation works in relation to new build is likely to remain substantial for the foreseeable future, especially in the developed parts of the world. Building Adaptation, Second Edition is intended as a primer on the physical changes that can affect older properties. It demonstrates the general principles, techniques, and processes needed when existing buildings...
The Men Who Flew the English Electric Lightning
The early 1950s were a boom time for British aviation. The lessons of six years of war had been learned and much of the research into jet engines, radar and aerodynamics had begun to reach fruition. In Britain, jet engine technology led the world, while wartime developments into swept wing design in Germany and their transonic research program were used to give western design teams a quantum leap in aircraft technology. At English Electric, 'Teddy' Petter's design team were keen to capitalize on the success of their Canberra jet bomber and rose to the challenge of providing a high speed interceptor for the RAF. Martin W. Bowman describes the career of the Lightning in detail using first-hand accounts of what it was like to fly and service this thoroughbred. Illustrated with over 200 color and b/w photographs, appendices listing Lightning squadrons, production totals, individual aircraft histories and with the first in-depth analysis into why a third of all Lightnings were lost, The Men Who Flew the English Electric Lightning is a fine record of the last truly great all-British fighter.
The Woman Triathlete
An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.
The Village Newcomers
Two newcomers arrive in Turnham Malpas, creating drama and upheaval. Another warm, witty and lively tale of village life from bestselling author Rebecca Shaw. Ford and Mercedes Barclay have decided to spend their twilight years in the lovely village of Turnham Malpas - but will these two newcomers be made welcome? Ford, a former businessman who made his fortune in scrap metal, has ambitious plans for the village. But not everyone in Turnham Malpas welcomes the newcomers with open arms... Meanwhile, a letter arrives at the village rectory that causes consternation. The rector's twin children have never had contact with their birth mother. But now, finally, she wishes to build a relationship with them. After so many years of estrangement, what should they do...?
Rebecca Shaw - The Turnham Malpas Collection
Sixteen warm and witty tales of village life from a much-loved author. Comprises of: THE NEW RECTOR; TALK OF THE VILLAGE; VILLAGE MATTERS; THE VILLAGE SHOW; VILLAGE SECRETS; SCANDAL IN THE VILLAGE; VILLAGE GOSSIP; TROUBLE IN THE VILLAGE; A VILLAGE DILEMMA; INTRIGUE IN THE VILLAGE; WHISPERS IN THE VILLAGE; A VILLAGE FEUD; THE VILLAGE GREEN AFFAIR; VILLAGE NEWCOMERS; A VILLAGE DECEPTION; A VILLAGE IN JEOPARDY.
Inside Triathlon
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Swim, Bike, Run
Professional triathlete Hobson shows readers how to refine their techniques in swimming, biking, and running to get the competitive edge and get serious about triathlons. 100 illustrations.
