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Radical Wholeness
There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body’s intelligence, we also disconnect from the wholeness of the present. This schism within us is the primary source of stress not just in our personal lives, but for the systems of the planet. Drawing from neuroscience, anthropology, physics, the arts, myth, personal stories and his experiences helping people around the world to experience wholeness, Philip Shepherd illuminates what true wholeness means and offers practices designed to help readers soften into the intelligence of the body. Radical Wholeness is a call to action: to recover wholeness and experience a new way of being.
New Self, New World
In the tradition of Quantum Healing and Guns, Germs and Steel, Philip Shepherd's New Self, New World makes an intellectual inquiry into how we might restore freedom, creativity, and a sense of presence in the moment by rejecting several fundamental myths about being human New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we p...
Deep Fitness
Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well. Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful St...
A Shepherd Looks at Psalm 23
Travel the Shepherd's path to the green pastures and cool, refreshing waters of Psalm 23. As a shepherd himself, W. Phillip Keller shares his insights into the life and character of sheep--and of the Good Shepherd who loves and cares for them. A Shepherd Looks at Psalm 23 will give new meaning to the ageless Shepherd Psalm, enriching your trust in and love for the Lord who watches closely over you. Keller infuses new hope into our relationship with Christ. Part of the Timeless Faith Classics series, this installment: Is perfect as a treasured self-purchase or gift for any occasion Showcases Scripture which has been the topic of countless books, articles, and featured on a multitude of gift p...
Summary of Philip Shepherd's Radical Wholeness
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The most obvious impediment to my taking the path less traveled was money. I didn’t have any to speak of, but I was equipped with the reasoning ability of an 18-year-old, which suggested that if I could get to London and buy a bicycle, I would eventually arrive in Japan. #2 The instructions of the Story aren’t reasonable. They aren’t accountable. They are largely hidden. And they often have nothing to do with the truth of the world. Yet, they still feel right to us. #3 I cycled across Europe, and when I returned home, I felt like everything was different. I had the greatest gift of all: the ability to see the strands of the web that had bound me. I began to question them. #4 I had a difficult time adjusting to the life I had in America after my bike trip. I wanted to understand the nature of the Story of my culture, and acquire freedom of choice in the matter. I began questioning gravity without ever experiencing anything else.
Lessons from a Sheep Dog
CLASSIC More than 200K in print In a modern-day parable about a man and his transforming love for his dog, Lass, best-selling author Phillip Keller paints a vivid picture of God's love for the unlovable. What you see is not always what you get - and this true story of a man and his dog is no exception. Woven just under the surface of this simple parable, Keller presents profound spiritual truth. It is the story of Lass, a worthless animal thought to be untrainable, who becomes a magnificent and valuable sheepdog - not terribly unlike how God's love can transform our worst characteristics into blessings that serve to further His Kingdom. Allow yourself to see Biblical truth in this classic tale of what can happen when you yield to the Master.
The Specialist
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Summary of Philip Shepherd & Andrei Yakovenko's Deep Fitness
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Sarcopenia is the loss of muscle mass as we age. It is a condition that has been linked to aging, and it affects our ability to breathe, synthesize energy, and remain slim. #2 The role of muscle strength in determining our metabolic well-being has been promoted from a bit player to a major guardian of our metabolic health. Studies have shown that muscle mass is linked to better outcomes across a wide range of conditions. #3 The impact of sarcopenia on health is becoming more and more apparent as muscle strength becomes more important in the narrative of our well-being. But should that be a cause for concern to you personally. Well, it’s likely that you have already lost some muscle strength as you age. #4 The modern lifestyle is beginning to fail us when it comes to our well-being. The list of chronic diseases caused by physical inactivity is staggering, and it is clear that exercise should be prescribed as medicine for these diseases.
Lost Shepherd
Faithful Catholics are beginning to realize it’s not their imagination. Pope Francis has led them on a journey from joy to unease to alarm and even a sense of betrayal. They can no longer pretend that he represents merely a change of emphasis in papal teaching. Assessing the confusion sown by this pontificate, Lost Shepherd explains what’s at stake, what’s not at stake, and how loyal believers should respond.
