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Do Pause
Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
Do Improvise
Every day we deal with the unplanned and the unexpected, from a broken toaster to losing (or gaining) a major client. Our natural ability to adapt and improvise gets us through. But we feel as if we're winging it, rather than acting with courage and conviction. Robert Poynton teaches his acclaimed method to some of the world's biggest brands and companies. Now, he shows us how these improvisational skills can be applied to the everyday business of work and life. Newly updated, Do Improvise will help you to navigate the obstacles life throws at you, and recognise that uncertainty can be enjoyed, rather than endured. You will: -Become more productive without trying harder -Overcome creative blocks and generate new ideas -Respond fluidly to events beyond your control -Realise that you don't have to know everything Not sure what to do next? Improvise.
Do Conversation: There's No Such Thing as Small Talk
Conversation is about more than communication. It's how we connect with each other and make sense of the world - it's an essential part of being human. So why do some conversations flow, while others are stilted and awkward? Can we make difficult conversations easier? Robert Poynton explores and celebrates the 'everyday miracle' that meets one of our deepest needs: to connect with other people. He offers simple ways to hone our natural skills so that we overcome any anxiety and converse more skilfully and consciously. In Do Conversation, you will: - Discover that good conversation isn't about being clever, witty or winning arguments - Learn to listen and hold space - Create the conditions for more fruitful conversations - Understand how a bit of simple structure can create new and different kinds of conversations The best conversations aren't artificially controlled or planned, they are highly responsive and lead to new ideas, connections and meaning between those participating. A generative force that creates meaning and belonging. Let's talk.
Unhurried at Work
How can we work in a way that makes the most of our human qualities, at a speed that works for us? Being unhurried is about working as we are: messy, imperfect, normal human beings. The more we accept that, the more fun it turns out we can have. To be unhurried is to move at the right pace for the task at hand, to understand our place in relation to others and to be realistic about what can and should be achieved. This book tells the story of my journey towards a more unhurried way of working and living, drawing on five years of conversational experiments and over 15 years facilitating meetings and events around the world. I share what I have learned, and offer some pointers to a way of work...
Do Story
Do Books provide readers with the tools and inspiration to live a fulfilled and engaged life. Whether it's mastering a new skill, cultivating a positive mindset, or finding inspiration for a new project, these books dispense expert wisdom on subjects related to personal growth, business, and slow living. Written by the movers, shakers, and change makers who have participated in the DO Lectures in the United Kingdom and the United States, Do Books are packed with easy-to-follow exercises, bite-size tips, and striking visuals. Practical, useful, and encouraging, each book delivers trustworthy, empowering guidance so readers can succeed in whatever they choose to "do." Do Story teaches the art of telling powerful stories. The book includes short stories on a variety of subjects; taken together they demonstrate a range of effective narrative techniques. Vivid, enlightening, and brimming with practical tips, Do Story unlocks the secrets to becoming a captivating storyteller.
Do Breathe
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
Life Lessons from Bergson
Henri Bergson was a French professor and philosopher. Born in Paris in 1859 to a Polish composer and Yorkshire woman of Irish descent, his revelatory ideas of life as process and the importance of duration, comedy and joy brought him incredible fame and media celebrity. Here you will find extracts from his greatest works. Michael Foley takes this great thinker and highlights those ideas most relevant to ordinary everyday dilemmas.
Words Can Change Your Brain
In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying ...
