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Presents theories, research findings, and religious beliefs on possible causes of unhappiness, and offers practical solutions, therapies, and suggestions on how to live a happier life.
The Rough Guide Book of Brain Training contains 100 days' worth of puzzles designed to give your brain a thorough work-out. Just 5 puzzles a day will lead to a smarter you. Combining favourites such as sudoku and kakuro with many entirely new puzzle types, puzzle creator Dr Gareth Moore exercises every part of your mind - from processing speed, mental arithmetic and problem-solving to memory and creativity. Every ten days, a test page allows you to chart your progress, while throughout the book Dr Tom Stafford's incisive and thought-provoking text explores the wonders of our brain and how we can get better at using it to its full potential. Offering much more than other brain-testing books The Rough Guide Book of Brain Training answers mind-boggling questions such as 'does classical music make you more intelligent?' and 'can we slow down or stop the ageing of our brain?' This guide is guaranteed to give your brain a thorough work-out.
The Rough Guide to Canada is the ultimate travel guide to this staggeringly beautiful country with detailed coverage of all the top attractions. Inspired by stunning photography and insightful background information, discover both the urban and the wild with expert guidance on exploring everything from the glistening skyscrapers of Toronto, the restaurants of Montreal and the laid-back ambience of Vancouver, to the spectacular Niagra falls and the rolling plains of the Prairies. You'll find specialist information on a host of outdoor activities including winter sports in the Rockies, trekking through the Northwest Territories, and wildlife spotting in the country's great wilderness, with sections on the National Parks and Skiing and Snowboarding. Choose what to see and do whilst relying on up-to-date descriptions of the best hotels, bars, clubs, shops and restaurants for all budgets. Explore every corner of this stunning country with clear maps and expert background on everything from sea cliffs and tidal bores in the Bay of Fundy to the walled Old Town in Qu�bec City. Make the most of your holiday with The Rough Guide to Canada.
A travel guidebook to the Caribbean. Recommends accommodations, restaurants and attractions for various budgets.
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This thoroughly updated Rough Guide includes significantly more detailed maps and colour photographs than its closest competitor, as well as author picks and new colour sections that beautifully illustrate the countries ancient beliefs and mysticisms and the excellent range of outdoor activities on offer. An updated history section includes the civil disturbances of recent years, giving you a sound context in which to really get a feel for the country. There is expanded coverage on trekking and Isla del Sol, as well as candid reviews of all the best places to stay and eat, from jungle lodges to colonial mansions. With expert knowledge from an author who has a deep understanding of the Bolivian way of life, this book is perfect for those independent travellers who want a far more unique and imaginative trip. Make the most of your time with The Rough Guide to Bolivia.
The Rough Guide to Poland is the ultimate guide to this fascinating country, with detailed coverage of all the top sights and the clearest maps of any guide. Discover the highlights of Poland, from the picturesque old towns of Krakow, Warsaw and Gdansk to hiking in the Tatra Mountains. You'll find expert accounts of Poland's major attractions from medieval castles and Habsburg palaces to Baltic beaches and forest-clad lakes. New full-colour features explore Poland's food and drink and religious architecture, while a comprehensive Polish language section will get you started in learning Polish. Fully updated and expanded, you'll find detailed practical advice on what to see and do in Poland whilst relying on up-to-date descriptions of the best hotels in Poland, bars in Poland, restaurants in Poland, shops in Poland and Polish festivals. There's also comprehensive background on everything from Polish history to folk music and Poland's rich literary heritage. Explore all regions of Poland with the clearest maps of any guide, and coverage of off the beaten track sites not to be missed. Make the most of your holiday with the Rough Guide to Poland.
The Rough Guide to Devon & Cornwall is the ultimate handbook for discovering the region, from the wilds of Dartmoor to the rocky Atlantic coast, and from Lundy Island to the �English Riviera� of Torbay. For outdoor activities enthusiasts or beach bums, The Rough Guide to Devon & Cornwall tells you everything you need to know for a weekend away or an extended break. Discover the best walks, rides, dives and surf breaks in Devon and Cornwall together with biking and hiking trails and specialist holiday operators. Foodies are directed to the regions best restaurants and most authentic pubs with all the region�s diverse food and drink highlights explored and explained, not to mention festi...
The Rough Guide to Mallorca & Menorca is your ultimate travel guide to two of the Mediterranean's most beautiful islands, with clear maps and detailed coverage of all the best attractions. From Mallorca's wild and wonderful Serra de Tramuntana and the hustle and bustle of Palma, to Menorca's remote coves and fishing villages, discover the highlights these two islands have to offer inspired by dozens of colour photos. Find detailed historical coverage of the must-see sights and practical advice on travelling around whilst relying on up-to-date descriptions of the best hotels, bars, clubs, shops and restaurants for all budgets. The Rough Guide to Mallorca and Menorca includes two full-colour sections on architecture and spectacular hiking and a crucial language section with basic, words, phrases and handy tips for pronunciation. You'll find up-to-date information on excursions including coastal walks from cove to cove, and riding the Palma-Soller train. Explore every corner of Mallorca and Menorca with expert background knowledge on everything from carob trees to fincas. Make the most of your holiday with The Rough Guide to Mallorca and Menorca