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Get Smart
A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Fr...
The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
Recruiting, Preparing, and Retaining STEM Teachers for a Global Generation
Recruiting, Preparing, and Retaining STEM Teachers for a Global Generation, showcases 15 chapters highlighting both the challenges and successes of recruiting, preparing, and sustaining novice teachers in the STEM content areas in high-need schools.
Bicycling
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Younger Next Week
Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
The Minors
"The Minors" tells the story of introverted sixteen-year-old Samantha Heller and her friendship/unrequited crush on the contractor fixing up her family's house. Sam's world is thrown into turmoil when her beloved father abruptly announces that his job is transferring him to Chicago effective immediately and the whole family will join him when the school year is out. Until then, Sam is stuck at home with her mother, who she clashes with frequently. Heartbroken at having to move, but intrigued with the freedom that comes with knowing she's leaving, Sam explores the upsides of living in a world with no tomorrow. The contractor (and equally important co-protagonist) is Nick Masters; he's twenty-...
Missing Lives
⭐⭐⭐⭐⭐ "The twists come at you at breakneck pace. Very suspenseful." (Goodreads) When two young boys disappear while riding their bikes, Detective Charlotte Pierce must follow the clues to find their killer before he strikes again. In the dusty outskirts of Mesquite County, California, two kids go missing, taken from outside their homes. The quiet desert community is devastated and it’s up to Charlotte to find out what happened. The FBI is called in and a man who stalked and terrorized Charlotte comes back into her life. She kept his secret to protect her career, but is now being forced to work with him to solve the case. What happens when she confronts him about what he has done?...
Diabetic Living Eat Smart, Lose Weight
A practical and innovative guide for people living with diabetes who want to take control of their health by making simple, achievable adjustments to their diet and lifestyle--from the trusted experts at Diabetic Living.
Michigan Ensian
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