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Hear Me Out
Sunday Times Bestseller 'I can't rewrite history; all I can do is be honest and wear my heart on my sleeve. It's really the only way I know. I want to show people the real me. Or perhaps remind them. Because, somewhere - amongst the nightclubs, the frocks and hairdos, the big chart hits, and the glamour of being a popstar - the other Sarah Harding got utterly lost. She's the one who's been forgotten. And all I want is for you to hear her out.' Sarah Harding is best known as the wild member of Girls Aloud, whose reputation for partying, drinking and dating made her a tabloid favourite. But where does the celebrity Sarah Harding end and the real Sarah begin? Faced with a devastating cancer diagnosis that turned her life upside down, Sarah has decided that now is the time to write her story. Her truth. This is Sarah Harding in her own words.
Hear Me Out
'I can't rewrite history; all I can do is be honest and wear my heart on my sleeve. It's really the only way I know. I want to show people the real me. Or perhaps remind them. Because, somewhere - amongst the nightclubs, the frocks and hairdos, the big chart hits, and the glamour of being a popstar - the other Sarah Harding got utterly lost. She's the one who's been forgotten. And all I want is for you to hear her out.' Sarah Harding is best known as the wild member of Girls Aloud, whose reputation for partying, drinking and dating made her a tabloid favourite. But where does the celebrity Sarah Harding end and the real Sarah begin? Faced with a devastating cancer diagnosis that turned her life upside down, Sarah has decided that now is the time to write her story. Her truth. This is Sarah Harding in her own words.
Dreams that Glitter
Fun, feisty, drop-dead gorgeous, incredibly talented, and the life and soul of the party, Girls Aloud are the most successful girl band the UK has ever seen. Since winning ITV's Popstars: The Rivals in 2002, Cheryl, Kimberley, Nadine, Nicola and Sarah have come a very long way indeed. With a record-breaking twenty consecutive Top 10 singles, six platinum albums and a Brit Award, they are both loved by the masses and acclaimed by the press. Now, in Dreams That Glitter, the girls share with us the story of their phenomenal success. Giving a personal insight into their childhoods, their love interests, their struggle for recognition, their party lifestyle and their rock-solid friendships, this book follows their ride from relative obscurity to international superstardom - with plenty of style advice and celebrity gossip along the way. Packed full of pictures from the girls' own personal collections, Dreams that Glitter shares with us the innermost secrets of the nation's favourite girl band, and reveals exactly what it feels like when all of your dreams come true.
Machik's Complete Explanation
Fear, anger, and negativity are states that each of us have to contend with. Machik's Complete Explanation, the most famous book of the teachings of Machik Lapdrön, the great female saint and yogini of eleventh- to twelfth-century Tibet, addresses these issues in a practical, direct way. Machik developed a system, the Mahamudra Chöd, that takes the Buddha's teachings as a basis and applies them to the immediate experiences of negative mind states and malignant forces. Her unique feminine approach is to invoke and nurture the very "demons" that we fear and hate, transforming those reactive emotions into love. It is the tantric version of developing compassion and fearlessness, a radical method of cutting through ego-fixation. This expanded edition includes Machik Lapdrön's earliest known teaching, the original source text for the tradition, The Great Bundle of Precepts on Severance (Chöd). This pithy set of instructions reveals that the teachings of the perfection of wisdom are the true inspiration for Chöd. It is beautifully clarified in a short commentary by Rangjung Dorje, the Third Karmapa.
Creation and Completion
Creation and Completion represents some of the most profound teachings of Jamgon Kongtrul (1813-99), one of the true spiritual and literary giants of Tibetan history. Though brief, it offers a lifetime of advice for all who wish to engage in-and deepen-the practice of tantric Buddhist meditation. The original text, beautifully translated and introduced by Sara Harding, is further brought to life by an in-depth commentary by the contemporary master Thrangu Rinpoche. Key Tibetan Buddhist fundamentals are quickly made clear, so that the reader may confidently enter into tantra's oft-misunderstood "creation" and "completion" stages. In the creation stage, practitioners visualize themselves in the form of buddhas and other enlightened beings in order to break down their ordinary concepts of themselves and the world around them. This meditation practice prepares the mind for engaging in the completion stage, where one has a direct encounter with the ultimate nature of mind and reality.
A Whole Lot of History
In 2002 - along with Cheryl Cole, Nadine Coyle, Sarah Harding and Nicola Roberts - Kimberley Walsh won a place in the Popstars The Rivals band Girls Aloud, and her life changed forever. Ten years later, after six platinum albums, twenty top-ten singles, a Brit Award, an entry in the Guinness Book of Records and a triumphant sell-out reunion tour, the girls have decided to go their separate ways. What better time for Kimberley - a professional, hardworking businesswoman as well as a multi-talented actress and songstress - to tell her story. What was it like behind the scenes of a such a hugely successful band? Was there any truth in the rumours of endless feuds within Girls Aloud? How did she manage to maintain such a strong loving relationship with her partner Justin during the 10 years she was in the band? And how does it feel when your best friend becomes the most famous person in the land? Full of the warmth and laughter that makes Kimberley such a national treasure, with lots of insider secrets revealed too, this book is like curling up on the sofa for a gossip with a friend. There is lots still to come from the UK's favourite Northern lass. Just watch this space.
Storm in a C Cup
The frank and insightful memoir from much-missed television star Caroline Flack. Known for her throaty laugh, edgy humour and quick-fire wit, showcased on some of Britain’s most popular shows, Caroline Flack was the star of reality TV shows from The X Factor to Love Island, as well as a winner on Strictly. In Storm in a C Cup, Caroline reveals the laughter and pain behind the TV persona, from a sheltered Norfolk childhood shared with her twin sister, through her madcap student days, to the challenging career ladder, leading to eventual TV success – and its dark shadow, when intrusive media attention turned the dream into a nightmare. Caroline wears her heart on her sleeve, documenting her joys and heartbreaks with the humour, resilience and unflinching emotional honesty that made her one of television’s most popular celebrities.
Tibetan Calligraphy
In Tibetan Calligraphy, Sanje Elliott shows us how to capture the elegance and grace of Tibetan calligraphy without prior knowledge of either Tibetan language or calligraphy. This beautiful book includes many prayers, mantras, and seed syllables to copy and study. Perfect for practitioners, artists, and anyone interested in the Tibetan language.
The Power Of Hope
'A raw, honest rollercoaster that touches the heart' ***** 'Kate and her family's courageous battle is told with such candour' ***** 'Written from the heart with the will never to give up hope' ***** ........................ In March 2020, Kate Garraway's husband, Derek Draper, contracted Covid-19 and was placed in a medically-induced coma. Thought to be the UK's longest-fighting Covid-19 patient, he spent more than a year in hospital before returning home to be with Kate and their children, Darcey and Billy. However he continued to suffer the devastating after-effects of COVID and passed away at the start of January 2024. In this intimate book, Kate shares her deeply personal story. As well...
