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The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
"Why is Ouch! important? Staying silent in the face of demeaning comments, stereotypes or bias allows these attitudes and behaviors to thrive. The undermines our ability to create an inclusive workplace where all employees are welcomed, treated with respect and able to do their best work. Yet, most employees and leaders who want to speak up don't how. So, we say nothing. Finally, a video that shows the viewed exactly how to respond in moments of diversity-related tension! No blame, no guilt, no conflict - just practical, specific skills that can be immediately applied in the workplace ..."--Conteneur.
Australia’s nature is exceptional, wonderful and important. But much has been lost, and the ongoing existence of many species now hangs by a thread. Against a relentless tide of threats to our biodiversity, many Australians, and government and non-government agencies, have devoted themselves to the challenge of conserving and recovering plant and animal species that now need our help to survive. This dedication has been rewarded with some outstanding and inspiring successes: of extinctions averted, of populations increasing, of communities actively involved in recovery efforts. Recovering Australian Threatened Species showcases successful conservation stories and identifies approaches and ...
From the author called the best mystery writer in the English-speaking world ("Time") comes her newest novel featuring Inspector Wexford.
First published in 1973. This book proposes and tests a theory about human memory, about how a person encodes, retains, and retrieves information from memory. The book is especially concerned with memory for sentential materials. We propose a theoretical framework which is adequate for describing comprehension of linguistic materials, for exhibiting the internal representation of propositional materials, for characterizing the interpretative processes which encode this information into memory and make use of it for remembering, for answering questions, recognizing instances of known categories, drawing inferences, and making deductions.
This comprehensive guide focuses on a technique called DESC scripting, a step-by-step program for handling interpersonal conflicts and a self-change program.
"As is often noted, 'everyone talks about the weather, but no one does anything about it.' Not Bill Hooke! His thoughtful analysis of actions that we need to take to reduce the impacts of extreme weather is a must-read for everyone with an interest in the weather and climate." --Franklin W. Nutter, president, Reinsurance Association of America.