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Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
Shelter is many things - a visually dynamic, oversized compendium of organic architecture past and present; a how-to book that includes over 1,250 illustrations; and a Whole Earth Catalog-type sourcebook for living in harmony with the earth by using every conceivable material. First published in 1973, Shelter remains a source of inspiration and invention. Including the nuts-and-bolts aspects of building, the book covers such topics as dwellings from Iron Age huts to Bedouin tents to Togo's tin-and-thatch houses; nomadic shelters from tipis to "housecars"; and domes, dome cities, sod iglus, and even treehouses. The authors recount personal stories about alternative dwellings that illustrate sensible solutions to problems associated with using materials found in the environment - with fascinating, often surprising results.
The first thriller in the Mickey Bolitar series, now airing as an original series on Amazon Prime. Bestselling author and creator of the hit Netflix show Fool Me Once, Harlan Coben brings us a shocking pageturner about a grieving teenager obsessed by the disappearance of a missing girl. Mickey Bolitar's year can't get much worse. After witnessing his father's death and sending his mother to rehab, he's forced to live with his estranged uncle Myron and switch schools. Fortunately, he's met a great girl, Ashley, and it seems like things might finally be improving. But then Ashley vanishes. Mickey follows Ashley's trail into a seedy underworld that reveals that Ashley isn't who she claimed to be. And neither was Mickey's father. Soon Mickey learns about a conspiracy so shocking that it leaves him questioning everything about the life he thought he knew.
'The book is filled with that most distinctive of all her qualities: her voice' The Times Home Work, the second instalment of Julie Andrews' internationally bestselling memoirs, begins with her arrival in Hollywood to make her screen debut in Walt Disney's Mary Poppins. It was closely followed by The Sound of Music, and the beginning of a movie career that would make her an icon to millions all over the world. With her trademark charm and candour, Julie reveals behind-the-scenes details and reflections on her impressive body of work - from the incredible highs to the challenging lows. She shares her professional experiences and collaborations with giants of cinema and television, and also unveils her personal story of adjusting to a new and often daunting world. This included dealing with unimaginable public scrutiny, being a new mother, embracing two stepchildren, adopting two more children, and falling in love with the brilliant and mercurial Blake Edwards. The pair worked together in numerous films, including 10, S.O.B and Victor/Victoria. Home Work takes us on a rare and intimate journey into a remarkable life that is funny, heart-breaking and inspiring.
Questioning what shelter is and how we can define it, this volume brings together essays on different forms of refugee shelter, with a view to widening public understanding about the lives of forced migrants and developing theoretical understanding of this oft-neglected facet of the refugee experience. Drawing on a range of disciplines, including sociology, anthropology, law, architecture, and history, each of the chapters describes a particular shelter and uses this to open up theoretical reflections on the relationship between architecture, place, politics, design and displacement.
More than 1,000 photos, along with stories and interviews follow the "tiny house" movement which is currently going on among people who have chosen to scale back in the 21st century. Original.
This volume in the Help with Housing Costs series covers the rules for housing benefit for rent payments across the United Kingdom. It is designed to complement volume 1 which covers universal credit, council tax and rate rebates and certain matters common to housing benefit and universal credit, including appeal tribunals and the rules about migrants and recent arrivals. Building on the strong reputation of its predecessor - Guide to Housing Benefit - for clear, impartial and accurate advice, it is designed for use by local councils, social landlords, advisers, tribunal members, housing professionals and tenants.
"The long-lost sequel to Shelter!"--Cover.
American publisher and DIY architect Lloyd Kahn made a name for himself in the 1970s with publications on the self-build movement. As an eclectic meta-manual, Shelter Cookbook explores the content of these now iconic publications and relates their ways of thinking and working to the contemporary practices of Swiss architect Leopold Banchini and curator Lukas Feireiss. Shelter Cookbook is intended as a document recording a personal search for unexpected relationships and networks tied in with historical documents and contemporary architectural projects. The volume includes interviews and photo spreads and follows lines of mycological investigation. Swiss architect Leopold Banchini explores the limits of spatial design using local materials and traditional building methods. Berlin curator Lukas Feireiss is an educator working internationally across disciplinary boundaries in the fields of art, culture, and contemporary reflexivity. Lloyd Kahn is a publisher and DIY architect from California who has been influential in the self-build movement in the US and around the world since the 1970s. Dylan Perrenoud is an architectural photographer from Geneva.
Depicts, in photos and stories, modern-day nomads who live in vans, pickup trucks, buses, trailers and on boats who enjoy all the comforts of home with the ability to pick up and travel somewhere else at a moment's notice.