Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
ROAR
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal...
Next Level
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out...
Eat Race Win
EAT RACE WIN is the year-round food and nutrition companion for all endurance athletes.Hannah Grant has in collaboration with Dr. Stacy Sims Ph.D created a new modern classic sports nutrition cookbook that takes you through all 4 seasons of the year, with over 150 easy-to-do recipes, and guidelines on how to eat to maximize performance and keep up your energy levels at all times.“Eating right shouldn’t be a punishment”Dr. Stacy Sims, takes you through the science and changes of the human body through out the year, giving tips on how to get through the winter, deal with jetlag, and how to hydrate properly.Hannah Grants recipes and food philosophy makes it tasty to achieve your goals, whether it is a 5k run, a marathon or an Ironman.– every athlete deserves to EAT, RACE AND WINThe book also includes insightful interviews from some of the best athletes in the world including Gwen Jorgensen, Peter Sagan, Michael Valgren Andersen, Selene Yeager and the Diabetic Team Novo Nordisk.
Swimming Naked
In this novel about growth and transformation, Lucy, a hard-living, droll, and self-aware young woman, finds herself in strange, new emotional territory and begins sizing up her life by setting the past against the present.
Sex Hormones, Exercise and Women
Now in a revised and expanded second edition including seven brand new chapters, this book compiles and synthesizes the latest research and clinical evidence regarding the intricate relationship between sex hormones and the physical activity level and overall health of the female endocrine system across the lifespan. Expert authors from around the world discuss in detail the impact of sex hormones on energy metabolism, cardiorespiratory system, nervous system, and musculoskeletal health, as well as environmental and psychological factors affecting exercise and sexual health. Considerations of the hormonal and physiological changes to the menstrual cycle and in menopause due to exercise receive chapters of their own. New to this edition are discussions of pregnancy, menopause, aerobic endurance training, the transgender athlete, sports performance, and the future of sports and exercise science relating to the active female. Covering a hot topic in sports medicine and science, Sex Hormones, Exercise and Women, Second Edition will be of interest to researchers, clinicians, exercise scientists, and residents and fellows in these areas.
Baby Loves to Wiggle Wiggle
Bouncy text and bright illustrations prompt little ones to wiggle toes, clap hands, and reach up to touch the sky, all the while noticing the movement of their bodies. Written by a mind-body educator and illustrated by an award-winning artist, Baby Loves to Wiggle Wiggle will have babies and toddlers moving in no time!
When We Are Quiet
When we are quiet, the world comes alive. Take time to nourish yourself every day.
Rainbow Butterflies
This book is written for children to help them with acceptance of blended families. It describes a community of butterflies who notice their differences but learn to accept and love their diversity.
An Eye for Injustice
"The book, about the Minidoka War Relocation Center in Idaho, contains a selection of Robert Sims's published articles, conference papers, speeches, and slide shows on Minidoka and Japanese internment. Includes a new essay documenting the transformation of the forgotten post-WWII patch of desert to the Minidoka National Historical Site; short biographical essays by people who worked with him describing Sims' passion for social justice, history, and education, and an essay about the Robert C. Sims Collection at Boise State University."--
Coconuts & Kettlebells
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more...
