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Hypnodiet
HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.
Hypnoquit
Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help. Includes a free CD.
Stop Smoking in One Hour
An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
Hypnodiet
Hypnodiet is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With Hypnodiet you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Other key elements of the book include learning how to put yourself in a state of deep relaxation, guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones, inspiring case studies, hints and tips.
Little Audrey's Daydream
Meet Audrey Hepburn as you've never seen her before in Little Audrey’s Daydream: The Life of Audrey Hepburn, an empowering children's book by her son and daughter-in-law, Sean and Karin Hepburn Ferrer. Little Audrey's Daydream tells the story of Audrey Hepburn's life from her own perspective as a child growing up in Belgium and Holland, and into her adult life as an actress, mother, and humanitarian. • A beautiful, personal introduction to the life of Audrey Hepburn: Audrey's extraordinary story unfolds during her childhood in Holland, where her happy life of ice-skating and dancing changes with the harsh realities of World War II. As she daydreams about who she will become when the war ...
The Primrose Path
Eloise James was still in school when she met the love of her life, her teacher, Paul Bridgestock. With an age gap of twelve years between them, the couple faced separation. But against the odds, Paul successfully allayed the concerns of the school authorities, and the friendship was allowed to continue. Love flourished and Paul was eventually accepted by Eloise’s parents as a prospective son-in-law. However, following the sudden death of his wife and facing the prospect of a lonely future, Eloise’s father forbade her from further contact with Paul. Paul was killed in a car crash soon after, thus ending all prospect of a future reconciliation. There would now be no wedding, no children...
Audrey Hepburn
In this first major study of the captivating life of Audrey Hepburn, Ian Woodward uncovers the truly sensational story of one of Hollywood's most enduring legends. Ranked number 50 in Empire Magazine's 'Top 100 Movie Stars of All Time', her appeal as a screen icon is set to last for years to come. From her roles in such legendary films as Breakfast at Tiffany's and her Oscar-winning performance in Roman Holiday, to her lovers and the pain of losing a child, this revealing biography is essential reading for Hepburn and film fans alike.
Audrey Hepburn
“A sumptuous book which will delight idolaters of high fashion and movie stardom.” —Times Literary Supplement Audrey Hepburn is a sumptuous celebration of Hepburn as a beloved fashion icon and actress. Karney tells the story of Hepburn’s life, from her childhood in Nazi-occupied Holland, through her early aspirations to become a ballet dancer, the instant and universal acclaim of her onscreen debut and her years as one of Hollywood’s most sought-after stars, to her later life working among the poorest children of the Third World. Karney’s book gives fans a rare view into the life of a beloved star. Hepburn’s acting career began after a series of minor revue and film roles in Lo...
Haywire
ONE OF THE HOLLYWOOD REPORTER'S 100 GREATEST FILM BOOKS OF ALL TIME • NATIONAL BESTSELLER • A celebrated Hollywood memoir: Brooke Hayward was born to a famous actress and a successful Hollywood agent—beautiful, wealthy, and living at the very center of the most privileged life America had to offer. Yet at twenty-three her family was ripped apart. From the moment of its original publication in 1977, Haywire was a national sensation, a celebrated Hollywood story of a glittering family and the stunning darkness that lurked just beneath the surface. Who could have imagined that this magical life could shatter, so conclusively, so destructively? Brooke Hayward tells the riveting story of how her family went haywire. “Haywire is a Hollywood childhood memoir, a glowing tapestry spun with equal parts of gold and pain.... An absolute beauty.” —The New York Times Book Review
Katharine Hepburn Once Said...
A career spanning more than sixty years. A life spanning almost a century. Katharine Hepburn reached the height of success as an actress and also suffered through periods that would have ended other actresses' careers. But she persevered with a mix of humor and sarcasm, tenderness and brutal honesty. The world has not been the same since.Collected here are the words that made Katharine Hepburn "Kate" to millions of fans. It does not matter whether the words were originally hers or if they were written for her. Every word spoken in that all-too-familiar staunch New England accent instantly became Kate's. Her early years of ambition, her later years of reflection have all been captured in this...
