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The Art of Sprinting
Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.
Your Time Will Come: Jack Yerman and His Incredible Journey to the 1960 Olympics
Jack Yerman's incredible journey to the 1960 Olympics and his gold medal victory is a story of personal triumph intertwined with significant events of the Twentieth Century. This is the inspiring story of a boy who overcomes adversity to become a world class athlete, who is a true champion in character and on the track. Some may read this book and question, "How could so much happen to one person?" Be assured - these stories are true.
Play
Inventors, explorers, athletes, scientists, and mystics of the kinesthetic realm speak on the subject of sport, the environment, creative pursuits, religion, neuroscience, fear, flow, mortality, and discovery - one who walked on the moon, marginal characters who helped to make mountain biking mainstream, a B.A.S.E. jumper, a boulderer, Gidget, and those many others who would harness the power of play for oftentimes transformative ends. Who invented the bungee jump? What are the limits of human endurance, of speed up a mountain, or survival at sea? How did it all begin? What motivates those who go in search of the unknown? Where will it end, and what's the point of it anyway? "It's the spirit of innovation and anti-conformity and doing things differently," says Alexander Rufus-Isaacs, a founding member of England's Dangerous Sports Club (an experiment in weird adventures and alternative sporting events). "A manifestation of joy," "a Don Quixote adventure," "the most exhilarating moment that you'll ever feel in your life," and "a great step into the unknown," according to others.
Healthy Intelligent Training
Healthy Intelligent Training is for all serious middle distance athletes and coaches. It is based on the proven principles of New Zealand's Arthur Lydiard, the Runner's World 'Coach of the Century', who trained a motley band of neighborhood kids into feared Olympic medalists, and kept on doing it, around the world. These principles have since guided athletes from many nations to world records and Olympic Gold medals. Now you can plan your own campaigns, and understand exactly what you're doing at every step. This book can be used and understood by everyone. A former national-level runner and race winner over track, cross-country, and road in New Zealand and Australia, Dr. Livingstone, a coach and chiropractor, has joined forces with fellow enthusiasts, Olympic-level coaches, and Olympic medalists to provide a simple, logical template for you to plan your own winning programs. You'll be taken through each successive layer of the training pyramid, and understand what type of work fits in at each level leading to peak performance. You will understand the physiology very clearly and simply so that you will know which workouts will help, and which will hinder.
INKED
Casey, Theodore Cranston Randall Monterey, who prefers to be called EDY lives for ‘jack’. Adopted on his thirty-fourth day of life, EDY seeks revenge for the injustice that he believes has been wrongfully delivered through his adoption. Striving to avenge the injustice his untoward lifestyle eventually leads him to Bread Man. Through a restorative justice mentorship program EDY is assigned to ride shotgun in Bastien Fergus Hunt’s bread wagon for 16 weeks. EDY defiantly accepts his 16-week assignment with no intention of accepting the tutelage of Bread Man. A middle-aged man and a defiant youth navigate the daily 10-hour sojourn through a rural community, delivering bread to fourteen communities. Guarded, defiant and angry EDY is confident he can navigate the 16-week punishment with minimal engagement, so that he may return to his free-wheeling self-absorbed lifestyle. Bread man, on the other hand, is not easily provoked or irritated. Through strained conversations, they eventually discover they share similar journeys. The Bread Wagon serves as a space where a mentor and reluctant learner eventually uncover their shared angst.
Tracking Heroes
"The important thing in the Olympic Games is not winning, but taking part. The essential thing in life is not conquering, but fighting well." - Baron Pierre de Coubertin, founder of the modern Olympic Games TRACKING HEROES is about the dreams, goals, challenges, and values of thirteen track and field stars who sought the best in themselves, honored their sport, and enriched their world. Through these profiles you will meet athletes whose determination, drive, character, and courage led to success in sports and in their lives - men and women who overcame personal obstacles, experienced the excitement of competition, and savored the satisfaction of achievement.
Strength and Conditioning
Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. While some established textbooks rely on established but untested conventional wisdom, this book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It is the only introductory strength and conditioning textbook to properly explain the inter-dependence of aspects of training such as needs analysis, a...
African-American Athletes
African Americans have been participating in sports in the United States since the 19th century -- long before many whites accepted them in this context. Since World War II, they have become recognized as competitors in such diverse fields as baseball, boxing, football, track and field, gymnastics, tennis, and golf. The change from whites-only participation to black dominance in many sports did not come painlessly or without the remarkable perseverance of individual athletes. From the early years to the present day, an impressive array of blacks have achieved success as athletes. This book profiles more than 155 athletes. Each enlightening biographical entry concentrates on the events in that person's life related to his or her accomplishments as an athlete and includes a list of further reading on that person. An introduction, bibliography, subject indexes, general index, and 50 photographs round out the resource. Book jacket.
USA Track & Field Coaching Manual
Variant title : USA Track and Field. From USA Track & Field, Inc.
