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101 Ways to Stop Anxiety
All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.
Leave of Absence
A novel portraying human beings stripped to their core and made to redefine reality and themselves. It reveals the emotional latticework of those suffering from mental illness, as well as the lives they touch. Aimed at readers seeking a stirring depiction of grief, loss, and schizophrenia, it will also reach anyone who has ever experienced human suffering and healing.--Publisher.
The Mindfulness Journal for Anxiety
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you’ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure—with ample space for real reflection—this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspect...
My Life in a Nutshell
From the author of Leave of Absence comes another compelling tale of the human psyche. A brilliant and talented man crippled by extreme anxiety and panic attacks, Brian has carefully crafted his world so that his interactions with others are severely limited. Although incapable of changing his situation, he discovers that, somehow, he is the only person seven-year-old Abigail can trust. Having bounced from one foster home to another, she has unexpectedly come to live with a childless uncle and aunt she has never known. For very different reasons, both Brian and Abigail are trapped in emotionally and socially isolated lives. Can they learn from each other?
Behind Silent Smiles
Behind Silent Smiles spreads awareness on the topics of domestic violence and trauma, and is effective at communicating these complex issues for an average person. One important strength of the book itself is that it has a very specific audience: women who are mature enough to handle the heavy content.
Twenty-Four Shadows
Family man Isaac Bittman's mysterious and progressively violent mood swings, swings he usually can't remember, begin to unravel the lives of those closest to him. A series of bizarre encounters and behaviors lands him in a treatment center, where the childhood trauma he's repressed for decades leads to revelations that his personality has splintered into twenty-four shadows, or alters. The novel intricately weaves together Isaac's internal angst and his wife's and best friend's struggles to retain both a private and public semblance of normalcy.--Publisher.
The Inland Fishes of Mississippi
The deluxe, comprehensive guide to the native species of Mississippi Download Plain Text version Where was the largest bass caught in Mississippi? What streams are sometimes home to the gulf sturgeon? How can an angler tell a grass pickerel from a walleye? In Inland Fishes of Mississippi, Stephen T. Ross answers these questions and many more. Mississippi waters are some of the richest inland fish habitats in the United States. In fact, only four states have more native fish than Mississippi's 204. Inland Fishes of Mississippi is for anglers and nature lovers who want to learn more about this thriving diversity. Introductory chapters present the history of the study of fish in Mississippi, th...
Sudden Insight
"Ruth Glick writing as Rebecca York"--T.p.
Black Tides
Look for the plainest treasure in the box, the one with no shine. And there be...the key. With another player entering the world of time travel, the quest is on. Whoever finds the aqua pearl will control the timeline. Madison and Riley are, once again, forced to launch into the past to try to fix the future. Press-ganged onto a pirate crew, with navy ships in pursuit, they struggle to keep their footing as they navigate to a mysterious island that appears and disappears with the tides. Forming an allegiance with the swashbuckling pirate captain would appear to be the best course. But can he be trusted or will he steal the treasure and Maddy's heart as well? Some sharks operate in the sea, others on deck in this exciting time travel adventure on the high seas. A high-stakes, fast-paced time travel adventure in the golden age of pirates.
The Experiential Therapist
In The Experiential Therapist: Phenomenology, Trauma-Informed Care, and Mental Health, Peter D. Ladd steps outside of the medical model to explore alternative ways of thinking about mental health disorders. Through case studies and analyses of current methods and research, Ladd stresses the importance of incorporating trauma-informed care, phenomenological insights, and empowerment methods in daily practice. By analyzing issues such as collaboration, wisdom, momentum, dialogue, and necessary suffering, Ladd highlights the importance of engaging with a patient’s mental health experience and its impact on her family and argues that successful treatment results from an informed understanding of a patient’s experience, not an ability to name and categorize difficult experiences as classical disorders.
