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The DBT Skills Workbook for Teens
The DBT Skills Workbook for Teens - HARDBACK COLOR EDITION! Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions i...
The Anxiety Toolkit for Teens
"THE ANXIETY TOOLKIT FOR TEENS" is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head on.
The Anxiety Toolkit for Teens
Are you looking for proven ways to calm and manage your anxiety? Tired of battling powerful emotions that have been negatively controlling your life? Or do you work with teens and are looking for a new, fresh and attractive resource to help your teen clients address their anxiety? Nearly 1 in 3 teens has significant anxiety, and that number keeps growing. Anxiety can be a lonely and frightening experience if you don't know what is happening. And unfortunately it's too common that teens feel pressure to either be involved in tons of activities, do well at everything, get into a "good" college, be the best in a sport, or to be constantly connected and available to everyone, but to never say or...
A Teen's Guide to Life Skills
It's super fun to be a teen. I mean, all that extra independence and freedom is great! But there's a flip side to the coin, too. you have more responsibilities now, right? You might be expected to do your own laundry, take care of the car that you love driving, and even cook a few meals. "I have no idea how to do these things I'm suddenly supposed to do!" If this is what you've been thinking lately, then this book is for you! We've loaded it simple tips for taking care of yourself, helping around the house, and doing even more adult-y things like maintaining your car, budgeting, and thinking ahead to when you'll be out on your own. In this book, you'll learn how to... Take care of yourself Take care of your home Take care of business We've even included a FREE printable workbook so that you can practice all of the new things you'll learn. Go on, dazzle the adults in your life with all the amazing new skills you'll gain by reading this book!
The Self-Love Journal for Teen Girls
This journal is full of fun and empowering exercises that she'll absolutely love! Do you struggle with accepting yourself for who you are? Are you ashamed of your body? Firstly Girl, hold up! You're amazing. And secondly, you could use a real dose of self-love. You're not alone, you know. Low self-esteem and poor body image are struggles that most young women face. Did you know 7 in 10 girls believe that they are not good enough or don't measure up in some way, including their looks, performance in school and relationships with friends and family members? Want to gain some valuable and sustainable tools to learn how to love your mind, body and soul and take better care of yourself? It's all ...
Dialectical Behavior Therapy, DBT Skills Workbook for Teens
"Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams ; Balancing powerful feelings and emotions in an effective way ; Navigating interpersonal relationships effectively ; Overcoming rejections and failures ; Developing mindfulness to stay focused in the moment ; L...
Social Media Wellness
Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost produc...
53 Teen Tips
53 Teen Tips contains short but yet practical ideas for teenagers. These tips will not only assist in surviving the potentially volatile teenage years, but help them thrive and prepare for the real world as an adult. Topics include: Positive Thinking, Happiness and Relationships, Fear and Guilt, Money and Success, Self Respect, Friends, and much more. I had a really good time writing this book. All of the topics are the little things I've discussed with my own kids when dealing with issues. I'm no doctor, psychiatrist, counselor, or self-help guru. I'm just a dad who wants to share what I've learned. I've personally lived life on both sides of the spectrum. In what seems like a different lif...
Thrive. Teen. Devotional
At the end of the devotional, the Word of God is going to be more real and alive to the reader than ever before as they gain spiritual insights on issues like friendships, self esteem, and prayer. The good news is that when one's mind is renewed, they experience a radical 180-degree turnaround in every other area of their life, too.
Mindfulness Journal for Teen Girls
Mindfulness Journal For Teen Girls Includes: Mood Tracker Today I choose to feel... Today I am inspired by... Today I will focus on... Good Habits of the Day Gratitude list Mindfulness Journal Pages 10 minute Daily Reflection Prompts: 3 moments you'd like to remember One idea from today that you would like to explore further One of the days challenges What I did wrong and how to avoid that happening in the future Journal Details: 8.25" x 11" size 140 pages Premium Glossy cover High-quality white paper
