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Trouble sleeping?
The key to all this is sleep hygiene and cleansing of the heart. Are you part of the 60% of the population who has trouble sleeping several nights a week? If so, you should know that sleeping well is essential for your body to be protected against and optimally respond to any infection. Understanding the signals that your body sends you about your spiritual, physical, and emotional state makes it possible to improve your sleeping cycle and sleep restfully. If you... • usually wake up at dawn and go through episodes of interrupted sleep; • want to 'wake up feeling rested', 'sleep deeply to relax the mind' and 'have a pleasant sleep'; • need to get rid of unhealthy habits and manage your...
BIOLOGICAL DECODING. Children's Books
Deciphering emotions and body sensations. In BioDecoding we consider that children are our mirrors, reflecting the emotions of their parents. Recognizing emotions, body sensations and participating in exercises will help children begin to understand and record their feelings, to become adults more aware of their reactions. This book will give you the opportunity to establish a bridge of communication with your child, allowing them to express their emotions, play and paint. While they become familiar with the identification of bodily sensations and the body's responses to stressful situations, with the purpose of preventing discomfort and avoiding getting sick.
SLEEP IMPROVEMENT TECHNIQUES
Discover in "Techniques to Improve Sleep" how to transform your restless nights into oases of rest and revitalization. This book will guide you through practical and accessible methods to overcome sleep disorders and embrace a deep night's rest. Learn how to tune into your body's natural rhythms, apply relaxation strategies, and optimize your sleep environment. With science-based advice, inspiring stories and personalized solutions, this book is your ally in achieving a healthier, more productive and happier life.
TÉCNICAS PARA MEJORAR EL SUEÑO
Descubre en “Técnicas para Mejorar el Sueño” cómo transformar tus noches de inquietud en oasis de descanso y revitalización. Este libro te guiará a través de métodos prácticos y accesibles para superar los trastornos del sueño y abrazar un descanso nocturno profundo. Aprende a sintonizar con los ritmos naturales de tu cuerpo, aplicar estrategias de relajación y optimizar tu ambiente para dormir. Con consejos basados en la ciencia, historias inspiradoras y soluciones personalizadas, este libro es tu aliado para alcanzar una vida más saludable, productiva y feliz.
Acompañamiento espiritual por ruptura amorosa
Experiencia real de una mujer que atravesó el proceso de duelo con las herramientas que brinda el Acompañamiento Espiritual en medio del dolor por separación del hombre que amaba. Ana atraviesa por varias etapas en el camino de la desesperanza para llegar al final más anhelado de recuperar la alegría de vivir y no seguir reteniendo a la persona que la abandono física y emocionalmente. Un duelo donde el amor le hizo imposible vivir y aunque de amor nadie muere, ella se sintió morir. La mujer pierde no solo a su pareja, pierde toda su vida social, pierde su identidad como pareja. Deja mucho más que un solo vacío. El 40 % de las personas padece una depresión luego de una ruptura amoro...
Devil in a Kilt
Linnet MacDonnell was the youngest of seven sisters, and not the family beauty. With her flame-bright red hair, sharp tongue, and strange gift of second sight, no man wanted her. But the devil would take her. Bartered as a bride to her father's long-sworn enemy, the nobly born Highlander, Duncan MacKenzie of Kintail, she had no choice but to enter a marriage with a man rumored to have murdered his first wife and said to possess neither heart nor soul. Forbidding and proud, Duncan MacKenzie wanted only one thing from his new bride -- to use her special gift to determine if young Robbie was truly his son. He never expected the MacDonnell lass to stubbornly follow her heart, chase away the darkness in his castle with light and laughter, and ignite a raging fire in his blood. How dare she defy him, and tempt a devil like him to feel what he feared most of all --- love!
Dr. Colbert's Hormone Health Zone
This book will help you enjoy a happy, vigorous life by learning to balance your hormones, which will reduce memory loss, minimize menopause symptoms, and ultimately improve your overall health.
From the Abyss to the Light
The following account is the fruit of the author's imagination and its aim is to inspire us to discern how Rahab's conversion process could have been when she passsed from the darkness of paganism to the light of God's love and the communion with His people. It does not intend to be a historical narration but a thought adventure to appreciate from Rahab's inclusion into the faith gallery (Hebrews 11:31) the enormous difference between living 'without hope and without God in the world' (Ephesians 2:12) and by God's grace, no longer being 'foreigners and aliens, but fellow citizens with God's people and members of God's household' (Ephesians 2:19). May the reading of these pages help the reader enjoy the remembrance of his own conversion and the wonderful ways of love used by 'him who called you out of darkness into his wonderful light' (1 Peter 2:9).
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