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The New Fit
Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice— whether it's running, pilates, or spin classes— your body isn't responding like it used to in your 20s and 30s; you aren't getting leaner, faster or stronger. You are not alone. The truth is that as we age, we have different needs from our fitness practice, and fitness after 40 is anything but a one-size-fits-all proposition. It's about learning to curate the right ...
The San Francisco of Alfred Hitchcock's Vertigo
This book is a collection of essays that examine the integrated relationship that the 1958 Alfred Hitchcock film Vertigo has with the history and culture of California and the San Francisco Bay area.
Golden Gate Bridge
An award-winning architect explores the history and engineering of a modern marvel with “easygoing prose [and] dozens of delightfully accessible sketches” (SFGate.com). Nine million people visit the Golden Gate Bridge each year, yet how many know why it’s painted that stunning shade of “international orange”? Or that ancient Mayan and Art Deco buildings influenced the design? Current bridge architect Donald MacDonald answers these questions and others in a friendly, informative look at the bridge’s engineering and seventy-year history. This accessible account is accompanied by seventy of MacDonald’s own charming color illustrations, making it easy to understand how the bridge was designed and constructed. A fascinating study for those interested in architecture, design, or anyone with a soft spot for San Francisco, Golden Gate Bridge is a fitting tribute to this timeless icon.
The Architecture of Suspense
The inimitable, haunting films of Alfred Hitchcock took place in settings, both exterior and interior, that deeply impacted our experiences of his most unforgettable works. From the enclosed spaces of Rope and Rear Window to the wide-open expanses of North by Northwest, the physical worlds inhabited by desperate characters are a crucial element in our perception of the Hitchcockian universe. As Christine Madrid French reveals in this original and indispensable book, Hitchcock’s relation to the built world was informed by an intense engagement with location and architectural form—in an era marked by modernism’s advance—fueled by some of the most creative midcentury designers in film. ...
Reel San Francisco Stories: An Annotated Filmography of the Bay Area
Have you ever wondered whether a movie you are watching was filmed in San Francisco or the Bay Area? More than 600 movies, from blockbuster features to lesser-known indies, have been entirely or partially set in the region since 1927, when talkies made their debut. This essential publication will satisfy your curiosity and identify locations. Beyond the matter-of-fact location information, this book tells the stories behind the films and about the sites used. It also highlights those actors, directors, or technical staff who originated from the Bay Area or have come to call it home.
Practical Approaches For Designing Accessible Websites
We design with viewports in mind, keep track of loading times, and hunt down even the smallest browser bugs — all to create the best possible user experience. But despite all these efforts to constantly improve our products, there’s still one aspect that, unfortunately, comes up short quite often: accessibility. With the help of this ebook, you will gain a deeper understanding of common accessibility pitfalls and learn to circumvent them to create a better experience for everyone. As you will see, with accessibility in mind, we can serve many more people than we already do. It’s about time to finally remove the existing barriers and build a more inclusive web — the effort is reasonable, and all our users will benefit from it. TABLE OF CONTENTS: - Accessibility APIs: A Key To Web Accessibility - Accessibility Originates With UX: A BBC iPlayer Case Study - Mobile And Accessibility: Why You Should Care And What You Can Do About It - Making Modal Windows Better For Everyone - Notes On Client-Rendered Accessibility - Design Accessibly, See Differently: Color Contrast Tips And Tools - Designing For The Elderly: Ways Older People Use Digital Technology Differently
Where Monsters Walked
This richly illustrated guide to dozens of California filming locations covers five decades of science fiction, fantasy and horror movies, documenting such familiar places as the house used in Psycho and the Bronson Caves of Robot Monster, along with less well known sites from films like Lost Horizon and Them! Arranged alphabetically by movie title--from Ali Baba and the Forty Thieves to Zotz!--the entries provide many "then" and "now" photos, with directions to the locations.
An Eye for Hitchcock
Film scholar Murray Pomerance presents a series of meditations on six films directed by the legendary Alfred Hitchcock, a master of the cinema. Two of the films are extraordinarily famous and have been seen - and misunderstood - countless times: North by Northwest and Vertigo. Two others, Marnie and Torn Curtain, have been mostly disregarded by viewers and critics, or considered to be colossal mistakes, while two others, Spellbound and I Confess have received almost no critical attention at all. Hitchcock's vision and his screen architecture, revealing key elements and showing how Hitchcock was profoundly interested not only in social class, but also in humanity's philosophical predicament, as we traverse a world fraught with shifting appearances, multiple deceptions, vulnerability and peril. Pomerance also reveals the link between Hitchcock's work and a wide range of thinkers and artists in other fields.
Brave New Unwired World
A whirlwind tour through the exciting landscape opening up around digital wireless communication In The Brave New Unwired World, the CEO of one of today's hottest wireless businesses explores the latest thinking and trends in the exciting world of digital wireless communication and boldly predicts the future of this hot new field. He acquaints readers with the amazing technologies involved and the no less amazing profit opportunities opening up around them. Drawing upon his unique access to top management at Nokia, Ericsson, Motorola, Verizon, IBM, Cisco, Psion, Microsoft, and other key players, he profiles those who are vying to be among the first to cash in on the wireless revolution while holding their own against brilliant upstarts, government regulation, and the threat of extinction by competitors who appear from virtually nowhere, at any moment.
