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Mind Your Heart
This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.
Annual Report
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Harvard Medical School Guide to Lowering Your Blood Pressure
An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Harvard Medical School Guide to Lowering Your Blood Pressure
An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Helping Couples Cope with Women's Cancers
"Kayser and Scott have written an excellent manual for mental health practitioners who care for women with cancer. To provide the best treatment for women and couples living with cancer, it is imperative for the therapist to have a thorough understanding of medical treatments as well as normal responses to the experience. Readers of this well-written, thoughtful, and practical book will have both." -Hester Hill Schnipper, LICSW, BCD, OSW-C, Chief, Oncology Social Work, BIDMC, Author, After Breast Cancer: A Commonsense Guide to Life After Treatment Close relationships can be vital to a woman’s recovery from breast or gynecological cancer and the myriad stressors that accompany diagnosis and...
Men's Complete Health Guide
"This book is a great asset to all men who need to make their own health a priority." --Joe Gibbs, NFL Hall of Fame coach and owner of 4x NASCAR champion Joe Gibbs Racing Everything you need to know about men’s health in one handy package—updated, revised, and expanded. The authors’ first edition (2018) concentrated on the male pelvis and health concerns “down there.” Urologists Neil Baum and Scott Miller described the male pelvic region and its complex functions before moving on to a comprehensive list of related medical concerns, including pelvic pain, prostate problems, urinary leakage, urinary tract infections, testosterone deficiency, STDs, prostate cancer, and questions about...
Eat, Drink, and Be Healthy
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Prostate Cancer
"This book explains prostate cancer to spouses and partners, from diagnosis through treatment, emotional resources to physical support and beyond"--
Mind Over Menopause
A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.
