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Biohack Like a Woman
THE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDE Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women. We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day c...
InstaTravel
Discover breathtaking destinations. Have amazing adventures. Capture stunning photos. Have you ever wanted to eat breakfast with a giraffe in Kenya? Or watch the sun rise from a Jacuzzi in the Philippines? Or ride a Vespa along the Amalfi Coast? Dream no more! Turn your fantasies into Instagram-worthy photos with help from Aggie Lal (@Aggie), one of the pre-eminent Instagram travel influencers. Pack your bags and grab your passport as Aggie takes you on a journey to her favorite places in the world. She'll share the best times to travel, what to do for fun in each locale, and, of course, how to recreate some of her beautiful photos. You'll also learn what you need to take with you, how to navigate cultural differences, and how to make the most of each experience. InstaStyle showed you how to create an amazing Instagram feed. Now InstaTravel can help you fill your feed with amazing photos that look just like those featured on @Aggie. Enjoy this trip to potential Instagram fame—with Aggie Lal as your tour guide.
The Better Baby Book
How to create a healthier, happier, smarter baby?the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously hel...
The ENERGY Formula
If there's anything people say they want more of these days...it's energy. The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. We don't need another long list of expensive recommendations from so-called experts, or a complicated morning routine that takes over three hours. We need a new formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula!...
Q & A
From the possible causes of the Big Bang to the mysterious fate of odd socks, this entertaining, enlightening and often inspired book unravels the science behind the world around us.
InstaTravel
Discover breathtaking destinations. Have amazing adventures. Capture stunning photos. Have you ever wanted to kiss a giraffe in Kenya? Or watch the sun rise from a jacuzzi in the Philippines? Or ride on a Vespa along the Amalfi Coast? Dream no more! Turn your fantasies into Instagram-worthy photos with help from Aggie Lal (@TravelInHerShoes), one of the pre-eminent Instagram travel influencers. Pack your bags and grab your passport as Aggie takes you on a journey to her favorite places in the world. She'll share how to get from place to place, what to do for fun in each locale, and, of course, how to recreate her beautiful photos. Aggie can help you make the most of your budget by suggesting the best places to eat and the best places to stay. You'll also learn what you need to take with you, how to navigate cultural differences, and how to find props for your photos. InstaStyle showed you how to create an amazing Instagram feed. Now InstaTravel can help you fill your feed with amazing photos that look just like those featured on @TravelInHerShoes. Enjoy this trip to potential Instagram fame--with Aggie Lal as your tour guide.
Born Ready
This is a book for the girl who feels like she feels too much... the girl who is so on fire with her own passion and questions that sometimes she can't even sleep at night. She is fueled by beauty and by truth and wants nothing more than to share these gi
The Vagenda
HAVE YOU EVER... Obsessed over your body’s ‘problem areas’? Killed an hour on the Sidebar of Shame? Wondered whether to try ‘50 Sex Tips to Please Your Man’? Felt worse after doing any of the above? Holly and Rhiannon grew up reading glossy mags and, like most women, thought of them as just a bit of fun. But over time they started to feel uneasy – not just about magazines, but about music videos, page 3, and women being labelled frigid, princesses or tramps. So, following the amazing success of their Vagenda blog, they wrote this book. Welcome to your indispensable guide to the madness of women’s media.
Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood
Are you ready to: - Banish sugar and carb cravings? - Manage your weight for life? - Look and feel years younger? - Regain energy, vitality and mental clarity? - Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you!Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that 'needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend. We all know a diet too high in sugar wreaks havoc on our ...
Biohacking für Frauen
Warum der weibliche Körper anders tickt und wie du das für dich nutzen kannst Seit Generationen versuchen Frauen verzweifelt abzunehmen, um dünner und vermeintlich schöner zu sein. Doch die meisten Diäten bringen ihren Körper aus dem Lot, denn sie ignorieren den wichtigsten Gesundheitsfaktor: die weiblichen Hormone. Im Körper von Frauen reguliert der Zyklus die Hormone, und die Hormone regulieren den Hunger, die Fettverbrennung, das Energieniveau, die Schlafqualität und die Stimmung. Wenn wir restriktive Diäten machen oder uns im Fitnessstudio verausgaben, ohne auf unsere Hormone zu achten, verstoßen wir gegen die Gesetze unseres Körpers. Aggie Lal motiviert Frauen dazu, endlich u...
