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Practical Applications in Sports Nutrition
  • Language: en
  • Pages: 570

Practical Applications in Sports Nutrition

Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the...

Practical Applications in Sports Nutrition
  • Language: en
  • Pages: 1086

Practical Applications in Sports Nutrition

Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanat...

Practical Applications in Sports Nutrition
  • Language: en
  • Pages: 544

Practical Applications in Sports Nutrition

Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Practical Applications In Sports Nutrition
  • Language: en
  • Pages: 580

Practical Applications In Sports Nutrition

TheSecond Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This guide not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the real world. In addition, this text demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.

Sports Nutrition
  • Language: en
  • Pages: 107

Sports Nutrition

This guidebook deals with nutrition as part of sports. It delves into how diet impacts athletic performance and which types of food should be eaten for particular sports. Full-color photographs and diagrams, a glossary, sources for further reading and research, and a detailed subject index are also included.

Does It Hurt When I Do This?
  • Language: en
  • Pages: 247

Does It Hurt When I Do This?

Get moving on that injury with this humorous guide to rehabilitation from the comfort of your home! Does it Hurt When I Do This? is designed to educate readers on the workings of the human body, how to keep it healthy, and how to prevent and rehabilitate injuries. In a light, humorous style that has endeared him to thousands of patients, Mark Salamon presents this “owner’s manual for the human body” in a logical order, starting with very basic concepts and progressing gradually to more complex ideas. His continual references back to the basics stem from his observations over twenty-five years of patients who were frustrated because their doctors or therapists had never explained them. ...

Sports Nutrition Workbook and Assessments
  • Language: en
  • Pages: 118

Sports Nutrition Workbook and Assessments

Sports Nutrition Workbook and Assessments provides expanded or alternative activities that will broaden students’ understanding of sports nutrition. The workbook can be used as a standalone or in conjunction with the Third Edition of Practical Applications in Sports Nutrition. Features Real-life examples, problems, and case studies from the sports nutrition field Exercises and activities to help students review chapter topics and assess their own health behaviors in relation to these topics Crossword puzzles using key terms encountered by sports nutrition professionals

Resources in Education
  • Language: en
  • Pages: 356

Resources in Education

  • Type: Book
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  • Published: 1996
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  • Publisher: Unknown

None

Lose the Baggage, Lose the Weight
  • Language: en
  • Pages: 336

Lose the Baggage, Lose the Weight

Have you struggled with weight issues for most of your life, and you're not sure why?In Lose the Baggage, Lose the Weight, Lorna Stremcha teaches women how to improve their well-being through the P.I.E.S. way of life: physical, intellectual, emotional, and spiritual. If you're suffering from an eating disorder, Lorna provides you with the tools to overcome your struggles to achieve bodily wellness. If you're struggling through a difficult time in your life, Lose the Baggage, Lose the Weight provides you with a powerful way to think and learn from life's experiences. If your emotions have cast a cloud over your mind, there are several exercises that help you gain clarity. Lorna also highlight...

Multicultural Health
  • Language: en
  • Pages: 340

Multicultural Health

Unit I: The Foundations: Introduction to multicultural health -- Theories and models related to multicultural health -- Worldview and health decisions -- Complementary and alternative medicine -- Religion, rituals and health -- Communication and health promotion in diverse societies. Unit II: Specific Cultural Groups: Hispanic and Latino American populations -- American Indian and Alaskan Native populations -- African American populations -- Asian American populations -- European and Mediterranean American populations -- Nonethnic cultures. Unit III: Looking Ahead: Closing the gap: strategies for eliminating health disparities.