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Freedom with Food and Fitness
Freedom with Food and Fitness will be the first book about intuitive eating that actually provides focus on intuitive movement and fitness, the ninth principle of the intuitive eating philosophy. It will guide readers through the core principles of intuitive eating, how and why diet culture leads us to become disordered dieters, and how we can rebuild our relationship with our minds and bodies through mindset work and practical advice around food and fitness... There is a hole in the intuitive eating book market where there should be one that focuses on how to incorporate exercise into eating disorder recovery; "diet and exercise" are typically discussed as a pair, after all. Freedom with Food and Fitness differs from all other intuitive eating books in the diet and fitness niche in that it actually focuses heavily on fitness. Even though "gentle movement" is one of the core principles of intuitive eating, no books on the market focus on the fitness aspect of recovery and one's relationship with their body.
Freedom with Food and Fitness
Freedom with Food and Fitness will be the first book about intuitive eating that actually provides focus on intuitive movement and fitness, the ninth principle of the intuitive eating philosophy. It will guide readers through the core principles of intuitive eating, how and why diet culture leads us to become disordered dieters, and how we can rebuild our relationship with our minds and bodies through mindset work and practical advice around food and fitness. There is a hole in the intuitive eating book market where there should be one that focuses on how to incorporate exercise into eating disorder recovery; “diet and exercise” are typically discussed as a pair, after all. Freedom with Food and Fitness differs from all other intuitive eating books in the diet and fitness niche in that it actually focuses heavily on fitness. Even though “gentle movement” is one of the core principles of intuitive eating, no books on the market focus on the fitness aspect of recovery and one’s relationship with their body.
Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life
Heather Chauvin-now a TEDx speaker, host of the Mom Is In Control podcast and personal development coach-takes you through her journey with honesty, humor, and strength.
Intuitive Eating, 2nd Edition
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Dolores, Like the River
In a time when the world appears to worship all things youthful, sometimes aging is seen as synonymous with diminished value and purpose. Because of this cultural posture, as older adults, we can be reluctant to accept God’s call to share His truth and wisdom from the lens of an authentic life lived in His care. But accept that call is what Dolores did when she took an assignment to mentor, nurture, and mother a broken young woman who was running from abuse and dysfunction while heading down a road presenting self-destructive choices. Dolores was sixty-five years old, had raised two children, taught hundreds, and was enjoying peaceful retirement years, with her life’s partner, in a sleep...
Don't Mind Me, I Just Died
"The essays in this subtle and wide-ranging collection depict the effects of family on one woman's life; simultaneously, DON'T MIND ME, I JUST DIED undertakes the confounding search to know and understand those who are closest to her. Some essays explore the lasting impact of mothers on daughters. Others focus on the shifting relations of parents and children over time, the ironies of marital life, the risks of mistaken realities, and lurking presence of death. Caroline Sutton's writing evokes multiple perspectives on everyday experiences -- experiences as varied as painting a room and getting on the wrong subway -- and the essays find meaning in unlikely places. They expose the ephemeral nature of the things we gather and the homes we build while at the same time conceding our urgent need to hang on to memory and to stay aware of its fickle ambiguity. DON'T MIND ME, I JUST DIED invites the reader to see -- whether what's seen is a lunar eclipse or a child eating spaghetti -- and to value the influence of family, whether that influence is deliberate or in spite of ourselves" --
Wild and Well
Wild & Well helps readers reclaim the health they were born with and live life to the fullest.
Out of Order
A debut collection featuring formally diverse poems that address topics from misogyny and mental health to race and identity. Alexis Sears's debut collection, Out of Order, is a collage of unapologetic intimacy, risk-taking vulnerability, and unwavering candor. A biracial millennial woman, Sears navigates the challenges of growing out of girlhood and into womanhood with its potential dangers, interrogating the male gaze, beauty standards, and confidence and identity. Pop culture references run through the collection, with rock icons David Bowie and Prince and poets like Kenneth Koch offering windows into desire and adaptation. In these poems, Sears works through heavy topics, such as lonelin...
The Amish Cowboy: An Amish reunion romance
An Amish cowboy’s unexpected reunion with the woman who got away could heal his heart … or break it forever. Daniel is the eldest of the six Miller siblings helping their Old Older Amish parents run the Circle M Ranch in northwestern Montana. Daniel can handle a blizzard, manage a roundup, even birth a calf. But what he can’t do is forget Lovina Lapp, who broke his heart back in Lancaster County and married someone else. When their neighbors gather to help them bring the cattle down from the summer pastures, Daniel is staggered to see Lovina among them. His job is to keep the group safe in the high country. But will he be able to protect his heart? After a chaotic childhood and a roman...
The Adult Chair
The Adult Chair is more than a book, or a tool, or a process. It is an entirely new way to see your world, your relationships, your career, and your life.
