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Prevention's Healing with Vitamins
The current explosion in research about vitamins and minerals makes all previous books on the subject obsolete. This single volume presents in pratical, use-it-now form, the best of what doctors currently know about using vitamins and minerals to cure diseases. Highlights include vitamins to take to prevent heart disease; those recommended by cancer specialists; and the various uses for the B vitamins.
Your Body Speaks Your Mind
Shapiro explains why unresolved psycho/emotional issues can affect physical health, how feelings and thoughts are linked to specific body parts, and steps to take to heal the body with the mind, and to heal the mind with the body.
The Power to Innovate
In The Route Home readers followed the 16- and 12-year old Fran and Roger Norton as they traveled from their home in Missouri to their grandmother's home in Colorado in 1962 in a 1955 Chevy Bel-Air. The question became, why? Fran's adult friend, Lucy Magusey-Johnson is determined to find the answers. In The Rosy Bottom Bar and Grill, Lucy discovers secrets of the MacNaughtons and Nortons since 1920 that set the course of Fran and Roger's lives, more than 40 years later. She finds Lorraine, Bobbi Jo's sister, who never understood her sister or her mother, but missed them the rest of her life when they left, never to return. Lillian chatters candidly about preparing 31 years to be Joe Mac's second wife. Tommy Norton reveals the murder he witnessed that effectively kept him from being the father he wanted to be. Lucy stumbles upon Brandi Anne, who played a role in the events in 1962, yet no one but Tommy had ever heard of her, and he wasn't talking. And Brandi had secrets of her own. This is the other side of the story, because there always is one.
Healthy Habits for a Fit Family
The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can stop the cycle of family-related weight problems get fit with uncomplicated, age-specific plans pursue physical, emotional, and spiritual health enjoy variety rather than endure restrictions learn what really works, based on science not fad
Getting Your Book Published For Dummies
There’s never been a better time to be an author! Books like the Harry Potter series create a media phenomenon, with people lining up and camping outside bookstores to purchase newly released titles. Yet book sales overall – not just those of mega-sellers – are on the rise, as more and more people seek knowledge and entertainment through reading. The Library of Congress currently registers about 60,000 new titles for copyright each year. 60,000 books by 60,000 authors. Imagine yourself as one. Getting Your Book Published For Dummies is your complete guide to realizing whatever gem of an idea you’ve been carrying with you. If you’ve ever thought, “this would make a really good boo...
Your Corner of the Universe
The healing power of self-observation is one powerful reason so many adults are turning to journal writing today. Yet even the most conscientious journal-keepers have dry periods, and beginners often find themselves wishing for some help when their motivation to write is at a low ebb. Your Corner of the Universe gives these writers what they need. Whether the aim is to resolve past conflicts, overcome dependency, handle stress, satisfy a creative urge, work out self-correction, help resolve major life decisions, set life goals, or simply celebrate time and events in a lasting way, Campbell¡_s book offers helpful, usable advice. Readers will find in its ten detailed chapters a welcome infusion of patience and perseverance, and dozens of specific journal exercises for writers at all levels.
How the Banana Goes to Heaven: And Other Secrets of Health from the Indian Kitchen
About the Book A BOOK ABOUT THE HIDDEN BENEFITS OF INGREDIENTS COMMONLY FOUND IN MOST INDIAN KITCHENS. Did you know that a couple of bananas a day can lower your blood pressure? That nineteenth century sailors used to eat potatoes to fight scurvy? That Ayurveda considers rice the perfect healing food? That George Bernard Shaw was a brinjal-loving vegetarian? That turmeric could be anti-carcinogenic? That urad dal is an aphrodisiac? Ratna Rajaiah takes a walk down memory lane, only to find it redolent with the aromas of her mother’s and grandmother’s kitchens, and lined with the spices and condiments of her youth. Pausing often, she meets old culinary friends – coconuts and chillies, ma...
The Bulletproof Diet
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous syste...
