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The Anxiety Healer's Guide
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
Anxious Little Monsters
Encouraging Little Anti-Stress Monsters Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, mee...
Anxiety For Dummies
Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and frien...
Stumbling Blocks Or Stepping Stones
Focuses on values and attitudes drawn from the Gospels and the literature of Christian spirituality to discover solutions to psychological problems. Father Benedict offers a series of therapeutic meditations for readers with an interest in spirituality.
Healing Yourself with Self-hypnosis
This work has been updated to include more helpful information on weight loss, smoking cessation, substance abuse, sleep, sex, nervous disorders, pain management, fatigue, managing your emotions, depression, personal power, marriage, longevity, sports performance and performance anxiety.
The No-Spend Challenge Guide
In this book you'll learn how to use No-Spend Challenges to reach your financial goals faster and transform your spending habits to finally be able to stick to a budget. Budgeting and money management are some of the hardest concepts for people to nail down. You can have all the knowledge available and suck at executing it. Jen Smith, creator of the debt freedom blog SavingWithSpunk.com went from not being able to stick to a budget longer than two weeks to paying off $78,000 of debt in less than two years. She shares her experiences and strategies using No-Spend Challenges to change her money mindset and budget like a (mostly) pro.In The No-Spend Challenge Guide you'll discover: - Why budget...
Italian For Dummies
The fun and easy way to take your Italian language skills to the next level The tips, techniques, and information presented here give students, travelers, and businesspeople a primer on how to speak Italian. Complete with updates, a bonus CD, and the traditional For Dummies user-friendly format, this new edition of Italian For Dummies gives you reliable lessons, practice, and language learning techniques for speaking Italian with ease and confidence. Featuring a revamped, user-friendly organization that builds on your knowledge and ability, Italian For Dummies offers expanded coverage of the necessary grammar, major verb tenses, and conjugations that beginners need to know. Plus, you'll get ...
The Mind-Body Stress Reset
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
《經理人月刊》第218期／複利效應
Editor's Note｜ 編輯台時間 沒那麼簡單 積少成多、積沙成塔、滴水穿石、千里之行始於足下⋯⋯看到這些字眼，道理我都懂，邏輯也簡單，但是我不太會受到激勵，可能是太老生常談了；也可能是結果很美，但是通往結果的路途太遙遠，距離反而產生不了美感。 奇妙的是，換一種表達方式，感受截然不同。像是在《複利效應》書裡提到的「神奇的1美分」（The Magic Penny）：讓你在「立刻拿到現金300萬美元」和「只得到1美分，但是連續31天，你的錢都會漲1倍」之間做選擇。這個故事當然是預設了，選擇立即滿足的人，不會花錢，...
Chanel
Gabrielle 'Coco' Chanel was, without doubt, the most influential designer of the 20th century. This book honours her influence by celebrating the key elements that defined and still define her style through inspired pairings of classic and contemporary photographs. Juxtaposing fashion plates from Chanel's own time with the most recent creations by Karl Lagerfeld, such as Cecil Beaton's portrait of Coco Chanel presented alongside one of Cate Blanchett by Lagerfeld himself, the resonance between archive and contemporary photographs becomes sharp, vibrant and telling. The vocabulary of Chanel's style - the little black dress, baroque inspirations, androgynous chic - is revealed in eleven chapters that compare original forms in the 1920s with the full range of their later expressions through every fashion era. Chanel's legendary fashion house continues to captivate a huge audience with an insatiable appetite for one of fashion's undisputed style perennials.
