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Eat Fast Slim
Traditional diet lore dictates that we shouldn't skip meals. But amazing new findings show that short bursts of fasting, created by lengthening the gaps between eating, can lead to the ultimate fat-burning state - this is intermittent fasting (IF). It's a truth that body-builders and top athletes have known for years but scientists are now confirming that fasting accelerates fat loss and shifts weight from stubborn areas too. What's more, you'll find that you sleep better, have more energy, slow down your ageing and even improve your long-standing health problems through fine-tuning your body's repair mechanisms. Amanda Hamilton's Eat, Fast, Slim contains a choice of diet plans which allow y...
The G Plan Diet
As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
Life Detox
Life Detox introduces you to a world of perfect health, mental clarity and feeling and looking great. This life-changing book reveals a 7-day programme which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of wellbeing. World leading detox experts Amanda Hamilton and Sandy Newbigging explain· How bodies become toxic· Why the key to a successful detox is to combine a body-focused programme with powerful mental techniques to overcome stress and release emotional blocks. The 7-day detox way to lose weight and look fantastic· How to change the way you think and feel, and banish toxins from your body. The book guides you through a step-by-step mind-body detox programme that is both effective and long-lasting. Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too. This is a detox which will change the way you live your life forever. You will quickly feel healthier and happier, and look years younger!
Disfigured
A CBC BOOKS BEST NONFICTION OF 2020 AN ENTROPY MAGAZINE BEST NONFICTION 2020/21 A NEW YORK PUBLIC LIBRARY BOOK OF THE DAY (07/23/2022) Fairy tales shape how we see the world, so what happens when you identify more with the Beast than Beauty? If every disabled character is mocked and mistreated, how does the Beast ever imagine a happily-ever-after? Amanda Leduc looks at fairy tales from the Brothers Grimm to Disney, showing us how they influence our expectations and behaviour and linking the quest for disability rights to new kinds of stories that celebrate difference. "Historically we have associated the disabled body image and disabled life with an unhappy ending” – Sue Carter, Toronto ...
Voluntary Carbon Markets
The world carbon market is growing at a staggering rate with trading volumes into the tens of billions of dollars and approaching a billion tonnes of carbon dioxide. The growth prospects for business are enormous and the potential positive impacts for greenhouse gas emission reductions, climate policy options, renewable energy investment, development projects and efficiency gains are increasingly apparent.A key part of the market in greenhouse gas emissions is the rapidly growing voluntary carbon market driven by companies, organizations and individuals committed to efficiency, profitability and rapid action on climate change. HSBC, Volvo, Avis, Ricoh and American Express are but a few of th...
Hamilton and Me
“One of the most joyous and clear-eyed approaches to playing a character that I have ever read...I was already in awe of his performance; now I’m in awe of his humanity and attention to detail, and willingness to share the hard work and magic that goes into it.” —Lin-Manuel Miranda, from his Foreword Hamilton and Me is a unique, behind-the-scenes account of preparing for, rehearsing and performing in one of the most important cultural phenomena of our time. When Lin-Manuel Miranda’s groundbreaking musical Hamilton opened in London’s West End in December 2017, it was as huge a hit as it had been in its original production off and on Broadway. Lauded by critics and audiences alike,...
A Kids' Guide to Hamilton the Musical
Discover the exciting stories portrayed in the smash-hit Broadway musical, "Hamilton," retold in a compelling way that brings them to life and makes them more accessible for younger readers. Do you have a young "Hamilton" fan in your life? Someone who loves the music and is always asking questions to understand what is happening in the songs? Questions like: "Why does she keep saying she's helpless?" "Why did people want to duel?" "Why doesn't Hamilton like Thomas Jefferson?" Engaging, relatable descriptions of each song immerse the reader in the show's captivating tale inspired by American founder Alexander Hamilton. Take a journey through the entire story, or jump ahead to any song to lear...
Turning the Page
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The Hill We Climb
'For there is always light If only we're brave enough to be it. If only we're brave enough to see it.' **Sunday Times and New York Times Bestseller** 'I was profoundly moved... The power of your words blew me away' Michelle Obama 'A moment of history in book form' Stylist 'Deeply rousing and uplifting' Vogue On 20 January 2021, Amanda Gorman spoke a message of truth and hope to millions. Aged twenty-two, she delivered a poetry reading at the inauguration of US President Joe Biden. Her poem, 'The Hill We Climb', addressed the country and reached across the world: a call for a brave future. This special edition, which includes an enduring foreword by Oprah Winfrey, marks that poem and offers us courage, consolation and the inspiration to make change. 'I was thrilled' Hillary Clinton 'She spoke truth to power and embodied clear-eyed hope to a weary nation. She revealed us to ourselves' TIME
