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Cycles
Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women’s health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief st...
How to Grow a Baby
Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
How to Grow a Baby
Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
Sonic the Hedgehog Encyclo-speed-ia
Celebrate Sonic the Hedgehog's 30th anniversary with a full-color hardcover historical retrospective that explores nearly every one of the blue speedster's video game appearances! Dive deep into the extensive lore and exhaustive detail of each game in Sonic's ever-expanding universe--from the beloved SEGA Genesis to the most bleeding-edge video game consoles. This tome leaves no stone unturned, showcasing in-depth looks at the characters, settings, and stories from each exciting installment! Dark Horse Books and SEGA present the Sonic the Hedgehog Encyclo-Speed-ia--a must-have volume for any fan of Sonic, young or old!
Sonic the Hedgehog Encyclo-speed-ia (Deluxe Edition)
Celebrate Sonic the Hedgehog’s 30th anniversary with a full-color hardcover historical retrospective that explores nearly every one of the blue speedster’s video game appearances! Dive deep into the extensive lore and exhaustive detail of each game in Sonic’s ever-expanding universe—from the beloved SEGA Genesis to the most bleeding-edge video game consoles. This tome leaves no stone unturned, showcasing in-depth looks at the characters, settings, and stories from each exciting installment! This special deluxe edition includes: • An exclusive mosaic cover. • A slipcase featuring gold foil “Ring” treatment. • A folio housing two archival gallery prints of Sonic and Dr. Eggman. Dark Horse Books and SEGA present the Sonic the Hedgehog Encyclo-Speed-ia—a must-have volume for any fan of Sonic, young or old!
The Adventures of Max the Hedgehog
The Adventures of Max the Hedgehog follows the curious and spirited hedgehog named Max as he ventures beyond the boundaries of his home in the tranquil Hedgegrove Forest. With a heart full of courage and a quill for every situation, Max embarks on a series of enchanting and sometimes perilous journeys that introduce him to a diverse cast of characters from all walks of the animal kingdom. Max encounters new challenges that test his bravery, intelligence, and compassion. Whether it's navigating the bustling streets of Humanville, solving the mysterious disappearance of the Great Owl's feathers, or thwarting the dastardly plans of the weasel warlord, Max proves time and again that size does not define heroism.
Revelation 9
For over a century, the wealthy and powerful Bogan family ruled Mungo County, South Carolina with an iron hand. They were doctors, lawyers, politicians, landowners, socialites, industrialists and businessmen. They were also killers, bullies, rapists, sweatshop mill operators, bootleggers and gangsters, poisoners and devil-worshippers. Cross a Bogan and your fields, your barn or your house went up in smoke one night. Fight back and you got a bullet. The law was not merely helpless, the Bogans owned the law. Finally in 1946, the Bloody Bogan line came to an end in a final paroxysm of murder and suicide. Or so the people of Mungo County thought. Amy Anderson is a gentle and devoutly religious y...
Ensian
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Hammer & Air
Graeme and Eirn have no words for what they are to each other. Children, clinging together in a crowded orphanage; friends, battling back to back in a school yard; and bedmates, finally bridging the gap between sleeping next to a body and allowing it to touch you in the night—all of these roles are summed up by just their names: Hammer and Air.
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