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Spartan Up!
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
I've Said It Before...
'I read that a woman has left her husband and children to go and live with a Red Indian she met on the internet. Could it be said that her marriage was going through a bad Apache?' Thousands of letters to the Daily Mail go unpublished every week - until now. Included in this collection of 'the best of the rest' are pithy notes from grammar pedants, serious contributions to debates of the day and hilarious misunderstandings, observations and experiences. Corresponding on themes as diverse as Australian tree frogs, the legalisation of cannabis and Camilla Parker-Bowles, the letters of these Daily Mail readers chronicle life in an unmistakeably British way. Some were too oddball, some too polemical, obscure, outrageous or whimsical for initial publication, but all are remarkable for their unique insights into the way we live now...
The Medical Metropolis
In 2008, the University of Pittsburgh Medical Centers (UPMC) hoisted its logo atop the U.S. Steel Building in downtown Pittsburgh, symbolically declaring that the era of big steel had been replaced by the era of big medicine for this once industrial city. More than 1,200 miles to the south, a similar sense of optimism pervaded the public discourse around the relationship between health care and the future of Houston's economy. While traditional Texas industries like oil and natural gas still played a critical role, the presence of the massive Texas Medical Center, billed as "the largest medical complex in the world," had helped to rebrand the city as a site for biomedical innovation and ensu...
Wallis in Love
A NEW YORK TIMES BESTSELLER. Wallis in Love is a vivid, fresh and frankly amazing portrait of Wallis Simpson, the Duchess of Windsor. Morton draws on interviews, secret letters, diaries and never before seen or heard primary sources.
The Story of Chorlton Cum Hardy
This richly illustrated history explores every aspect of life in Chorlton-cum-Hardy. Drawing on contemporary accounts, Government documents, newspaper reports, antiquarian books and recent academic work, it debunks many myths about the town - and unearths some surprising truths along the way. Local historian Andrew Simpson takes the reader to the rural cottages and houses of the past, many of which disappeared only recently and some which are still local landmarks today. Revealing the close links between rural communities and the city, and with chapters on farming, local industries, shops and pubs, health, wealth and poverty, children, housework and housing, churches, entertainments and sports, crime, politics and all manner of other topics, it will delight residents and visitors alike.
Another Life
T.E. Lawrence found global recognition for his leadership of the Arab Revolt during World War I, preparing the ground for the final Allied offensive in 1918. He was hailed as a hero, but little is known about this mysterious and charismatic man after those events. Here is Lawrence's life after Arabia, his service in the RAF and the Tank Corps as a mere ranker, and how he became an expert in the technology of the new RAF. The book examines the work he did for the 1929 Schneider Trophy Race, the development of the new RAF 200 seaplane tender, and the development of its armour plated offspring, the Armoured Target Boat. It also investigates his literary endeavours and his tragically early death...
The Youth Truth
We imagine a world where every student-athlete is mentally healthy, soulfully inspired, joyfully engaged, and physically performing at their highest potential on and off the field. We know for a fact that coaches and parents have the power to lead their kids to these types of uncommon results, they just don't know how.The sad truth is that youth anxiety, stress, burnout, comparison, injuries, perfectionism, and identity disturbance are at all-time highs. Our shortsightedness as leaders is killing the confidence and long-term success of our youth. In the book, The Youth Truth, Andrew starts by sharing the shocking and scary realities facing our student-athletes today. He then dives deep into ...
Language and Society
Language and Society is a broad introduction to the interaction of language and society, intended for undergraduate students majoring in any academic discipline. The book discusses the complex socio-political roles played by large, dominant languages around the world and how the growth of major national and official languages is threatening the continued existence of smaller, minority languages. As individuals adopt new ways of speaking, many languages are disappearing, others are evolving into hybrid languages with distinctive new forms, and even long-established languages are experiencing significant change, with young speakers creating novel expressions and innovative pronunciations. Maki...
Honed
In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation. If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.
Eat Like the Animals
Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts--effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson answer these questions in a compelling narrative, based upon five "eureka" moments they experienced in the course of their groundbreaking research. The book shares their colorful scientific journey--from the foothills of Cape Town, to the deserts of Australia--culminating in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. The authors ultimately offer useful prescriptions to understand the unwanted side effects of fad diets, gain control over one's food environment, and see that delicious and healthy are integral parts of proper eating.
