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"Nothing of the former world holds true anymore," Zofia Nalkowska wrote in her Wartime Diaries on 7 May 1943. "Nothing has remained." The burning of the Warsaw ghetto had broken Nalkowska's privileged life in two; in the years to come, the need to bear witness to the horrors she had seen firsthand would lead this gifted member of the Polish avant-garde to write the stories in Medallions.
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A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Bringing together in one volume the latest research and information, this book provides a detailed guide to the selection and use of aggregates in concrete. After an introduction defining the purpose and role of aggregates in concrete, the authors present an overview of aggregate sources and production techniques, followed by a detailed study of their physical, mechanical and chemical properties. This knowledge is then applied to the use of aggregates in both plastic and hardened concretes, and in the overall mix design. Special aggregates and their applications are discussed in detail, as are the current main specifications, standards and tests.