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The Muscle and Strength Pyramid: Nutrition
  • Language: en
  • Pages: 272

The Muscle and Strength Pyramid: Nutrition

  • Type: Book
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  • Published: 2019-03-24
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  • Publisher: Unknown

Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * No longer waste time and energy with your nutritional efforts The structured order of importance is what makes this book different. Learn what matters and when. * Use ...

Music, Culture and Conflict in Mali
  • Language: en
  • Pages: 219

Music, Culture and Conflict in Mali

  • Categories: Art
  • Type: Book
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  • Published: 2013
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  • Publisher: Lulu.com

"Music, Culture and Conflict in Mali takes an in-depth look at the crisis that overtook Mali in January 2012 and lead to a ten-month occupation of the northern two-thirds of the country by armed jihadi groups. The book examines the roots of those tumultuous events and their effect on the music and culture of the country. There are chapters on music under occupation in the north, the music scene in Bamako, the destruction of mausoleums in the north, the fate of Mali's precious manuscripts, Mali's film and theatre industries and the response to the crisis from writers, poets, journalists, intellectuals and film-makers."--Publisher description.

The Muscle and Strength Pyramid: Training
  • Language: en
  • Pages: 284

The Muscle and Strength Pyramid: Training

  • Type: Book
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  • Published: 2019-03-24
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  • Publisher: Unknown

Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * Six sample routines to get you started quickly Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes. * Break through t...

Ahead in the Cloud
  • Language: en
  • Pages: 334

Ahead in the Cloud

Cloud computing is the most significant technology development of our lifetimes. It has made countless new businesses possible and presents a massive opportunity for large enterprises to innovate like startups and retire decades of technical debt. But making the most of the cloud requires much more from enterprises than just a technology change. Stephen Orban led Dow Jones's journey toward digital agility as their CIO and now leads AWS's Enterprise Strategy function, where he helps leaders from the largest companies in the world transform their businesses. As he demonstrates in this book, enterprises must re-train their people, evolve their processes, and transform their cultures as they move to the cloud. By bringing together his experiences and those of a number of business leaders, Orban shines a light on what works, what doesn't, and how enterprises can transform themselves using the cloud.

Imaginative Realism
  • Language: en
  • Pages: 228

Imaginative Realism

  • Categories: Art

A examination of time-tested methods used by artists since the Renaissance to make realistic pictures of imagined things.

Killing Cockroaches
  • Language: en
  • Pages: 258

Killing Cockroaches

Church pastor and popular blogger Morgan offers up 142 delightfully offbeat, always on-target stories and strategies about effective church leadership.

No Off Switch
  • Language: en
  • Pages: 498

No Off Switch

  • Type: Book
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  • Published: 2012-10-04
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  • Publisher: Random House

'Sensational. Wildly hilarious. An amazing read' - Stephen Fry 'Andy Kershaw is a compulsive truth-teller and he does it with verve, wit and passion. He is one of the few truly original voices in broadcasting and his book is already a classic' - Fergal Keane Andy Kershaw truly has no off switch. As a teenager he was promoting major rock gigs. He was Billy Bragg's driver and roadie one day and presenting Whistle Test and Live Aid the next. A passionate music enthusiast, he is a man with an obsessive curiosity about the world. Over a twenty-five year career, he has worked for the Rolling Stones and Bruce Springsteen, shared an office with John Peel and amassed a record collection that weighs s...

Albion Dreaming
  • Language: en
  • Pages: 312

Albion Dreaming

  • Type: Book
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  • Published: 2008
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  • Publisher: Cyan Books

Contrary to popular belief, LSD is much more connected to Britain than it is to the USA. This engaging book looks at the use of LSD in British society, from its arrival in 1952 to the present day. It provides a hidden history of a controversial drug and how it permeated British culture. The author explores LSD's use by the medical profession in treating a variety of psychological and mental problems. At the same time, The Ministry of Defence believed they were on the brink of harnessing LSD as a battlefield incapacitation drug which would enable wars to be won without loss of life. But LSD's popularity rose with its use among the British counterculture, from the 1950s beatniks through to the late 80s acid house parties. At its height, when it was legal, LSD affected the lives and philosophies of significant individuals (politicians, scientists, writers, educators, entertainers, artists, journalists) as well as ordinary people for good and bad. This book is the first to explore LSD's amazing influence on British culture and society.

Superficial
  • Language: en
  • Pages: 369

Superficial

The star-studded and sidesplitting follow up to The Andy Cohen Diaries The megapopular host of Watch What Happens: Live and executive producer of The Real Housewives franchise is back, better than ever, and telling stories that will keep his publicist up at night. Since the publication of his last book, Andy has toured the country with his sidekick Anderson Cooper, hit the radio waves with his own Sirius station, Radio Andy, appeared on Real Time with Bill Maher despite his mother’s conviction he was not intellectually prepared, hosted NBC’s Primetime New Year’s Eve special, guest edited Entertainment Weekly, starred in Bravo’s Then & Now with Andy Cohen, offended celebrities with hi...

Law of the Gun
  • Language: en
  • Pages: 272

Law of the Gun

One Man. One Gun. One Law. It's an American icon: the Western shootist, living by skill, courage and a willingness to spit in death's eye. Now, the greatest names in Western literature turn this mythical character upside down, inside out and every way but loose. . . In The Trouble with Dude, award-winning author Johnny Boggs saddles a once-famous lawman with some high-paying New York dudes in search of Western thrills who get more than they bargained for; in. Uncle Jeff and the Gunfighter Western master storyteller Elmer Kelton chronicles a quarrel between a hardscrabble Texas rancher and a killer for hire--with results that stun a town. . . William W. Johnstone and J.A. Johnstone offer Inferno: A Last Gunfighter Story featuring series hero Frank Morgan. From a pistol-packing woman to a freed slave heading into a Nebraska winter and an education in gun fighting, The Law Of The Gun is about journeys, vendettas, stand-offs, and legends that end--or sometimes just begin--with the roar of a gun. . .