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Stretch to Win-2nd Edition
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Mary Ann Cotton
This book was the inspiration for the ITV drama Dark Angel. As one of the UKs leading commentators, David Wilson shows how some serial killers stay in the headlines whilst others rapidly become invisible - or unseen. Yet Mary Ann Cotton is not just the first but perhaps the 1sts most prolific female serial killer, with more victims than Myra Hindley, Rosemary West, Beverly Allit or male predators such as Jack the Ripper and Dennis Nilsen. But her own north east of England (and criminologists) apart, she remains largely forgotten, despite poisoning to death up to 21 victims in Britains arsenic century. Exploding myths that every serial killer is a monster, the author draws a...
Deeper Still
Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher.As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us...
Fascial Stretch Therapy - Second Edition
The beautiful new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches. Fascial Stretch TherapyTM, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, athletic or sports trainer, fitness instructor or osteopath - in fact for any hands-on practitioners who wants to learn new skills and improve therapeutic outcomes. It clearly demonstrates how FSTTM assessment, treatment, and training are used in a variety of common circumstances encountere...
