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Thin for Life
The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Sober for Good
Combining the success stories of people who have taken control of their drinking and the latest scientific research on alcoholism, a look at combatting alcohol addiction without conventional Alcoholics Anonymous ranges from quitting on one's own to entering a formal treatment facility. Reprint.
Eating Thin for Life
A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
Eat Fish, Live Better
This is not your casual cookbook. It is about 360 pages of comprehensive information on the dietary benefits of fish, the qualities of different types of commonly served fish, storage and cooking techniques. It reads like a dietician's textbook with just a little bit of a cookbook thrown in.
Thin for Life Daybook
Lose weight and change your eating habits one step at a time. Based on the best-selling books Thin for Life and Eating Thin for Life, this inspiring journal gives you techniques that worked for hundreds of people who lost weight permanently.
Thin for Life
Furnishes ten keys to success from people who have successfully kept their weight off, sharing psychological strategies for weight maintenance, a diet and sample meal plans, and favorite recipes.
Weight Loss Confidential
Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.
Weight Loss Confidential Journal
Weight Loss Confidential Journal is two things in one. It’s a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It’s also a personal trainer, filled with advice from other teens who lost weight -- as much as 50 to 100 pounds. You’ll get hundreds of tips, like how to start exercising when you don’t want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant "cheesecake.” Plus a week’s worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight.
Eating Thin for Life
Stories of real people along with myths regarding weight loss.
Inside Rehab
An essential guide to finding the right recovery program from the New York Times–bestselling author of Sober for Good Drawing on extensive research, including visits to fifteen addiction treatment programs and interviews with more than two hundred clients and professionals in the field, trusted health and medical writer Anne M. Fletcher offers indispensable advice for people seeking quality care for themselves or a loved one. She reveals the ways in which our addiction treatment industry is broken, highlights what is working, and shares insights about how the experience could be more effective. Fletcher sheds light on the science-based practices that should form the basis of treatment, spotlights programs and professionals using those practices, and provides a much-needed guide to different types of treatment and finding quality care when it’s needed.
