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Neuroimmune System
The book explores the intricate connections between the nervous and immune systems in the context of neurodegenerative disorders, offering a comprehensive overview of the bidirectional communication between these systems and their implications for disease progression and therapeutic interventions. The book aims to understand the recent developments in the field of neuroimmune communication. Key Features: In-depth analysis of immunological biomarkers and therapeutic targets for neurodegenerative disorders. Exploration of the role of glial cells in neuroimmune interactions and their dual nature in disease pathology. Examination of short- and long-range interactions between the central nervous ...
Reclaim Your Body!
The book details the solution to the complex health issues faced by human dysevolution. The solution is traced after gross explanation of evolution of human design and the reasons of disruption. Grounded in science and explained with real life case studies, the solution elucidates the catalytic role and prescription of real food, right movement and healthy lifestyle. Backed by research, the author demystifies myths and debunks the hype around modern diets to explain the value of natural wholesome real foods. Detailed content on how exercise cures diseases and prescription to improve the movement deficit lifestyle has been outlined. The book concludes with integrated health framework for society, where preventive healthcare in the true sense could help in focusing all the developmental effort. Thus the book offers a holistic, long-term approach enabling the reader to reclaim the human body in the pursuit of a healthier and happier life.
Summary of The Sleep Solution by W. Chris Winter
If you’re looking for a sleep guide that won’t put you to sleep, W. Chris Winter’s collection of helpful tips is The Sleep Solution for you! Drawing examples from science and sleep experts, W. Chris Winter provides practical steps for cultivating successful sleep. Though you might never have thought you needed to learn how to sleep, Winter shows you why you do and how this knowledge can literally save your life. Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at hello@quickread.com.
The Anatomy of Grief
An original, authoritative guide to the impact of grief on the brain, the heart, and the body of the bereaved Grief happens to everyone. Universal and enveloping, grief cannot be ignored or denied. This original new book by psychologist Dorothy P. Holinger uses humanistic and physiological approaches to describe grief’s impact on the bereaved. Taking examples from literature, music, poetry, paleoarchaeology, personal experience, memoirs, and patient narratives, Holinger describes what happens in the brain, the heart, and the body of the bereaved. Readers will learn what grief is like after a loved one dies: how language and clarity of thought become elusive, why life feels empty, why grief surges and ebbs so persistently, and why the bereaved cry. Resting on a scientific foundation, this literary book shows the bereaved how to move through the grieving process and how understanding grief in deeper, more multidimensional ways can help quell this sorrow and allow life to be lived again with joy. Visit the author's companion website for The Anatomy of Grief: dorothypholinger.com/
How to Fix Your Sleep Problems
There are many advantages to sleep, and the list is extensive. Here are a few of the main purposes for which sleep is essential. The so-called glymphatic system is used by the brain to eliminate waste. Aleksanteri Aspelund and Antoine Louveau, two researchers doing separate studies at the time, found this region of the brain in 2015. The amyloid beta protein, which has been found to build up in the brains of people with Alzheimer's disease, is one of the poisons that the glymphatic system eliminates. It's crucial to get enough sleep because your brain is 60% more productive while you sleep, missing out on the opportunity to get rid of waste. A rodent study conducted at Stony Brook University...
Wild Magic
Want to delve deeper into the concepts that made The Wildwood Tarot wildly popular? This workbook further explores those powerful ancient traditions. Wild Magic invokes the power of the Wildwood—the Green Man and Green Woman, as well as all the living archetypes of the forest, such as Herne the Hunter and Robin-in-the-Hood. Journey across time to the pre-Celtic world where primal forces, in the guise of animal, bird, and fish, roamed free and opened doorways into the otherworld of the Ancestors. With chapters on the Lore of the Wild, the Wheel of the Year, shamanic methods of examining the wild, and meditations designed to enable personal encounters with Wildwood archetypes, as well as newly crafted rituals enabling readers to celebrate festivals such as the Midsummer and Midwinter Solstices, the book takes a fresh and informed look at a set of ancient traditions applied to the present.
Neuroscience in the 21st Century
Edited and authored by a wealth of international experts in neuroscience and related disciplines, this key new resource aims to offer medical students and graduate researchers around the world a comprehensive introduction and overview of modern neuroscience. Neuroscience research is certain to prove a vital element in combating mental illness in its various incarnations, a strategic battleground in the future of medicine, as the prevalence of mental disorders is becoming better understood each year. Hundreds of millions of people worldwide are affected by mental, behavioral, neurological and substance use disorders. The World Health Organization estimated in 2002 that 154 million people glob...
Essentials of Managing Stress
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
