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Meditations for Wellness and Inspired Living
This book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose. The book is written in three parts. Part I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice. Part II covers six breathing techniques. I highly recommend practicing these breathing techniques before meditation. Part III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress, anxiety, dep...
Meditations for Wellness and Inspired Living
Instructional meditation book comprising 25 meditation techniques. These techniques can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose.
Lions 317A District Directory
PMJF Lion G P Divakar, Governor of Lions District 317A, released Printed Lions Directory for the Centenary Year 2017-18. It contains all the Lionistic information on the Lions, Lion Leaders, Clubs, Zones and Regions in the District 317A. This Digital Edition is a replica of the Printed Book, for portability of information, for reading in Mobile Phones and eReaders.
