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The Anxiety Cure
Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
The Digital Invasion
In the world of technology, there are just two kinds of people: digital natives and digital immigrants. Digital natives are those born after the advent of the internet. They are comfortable with swift technological change and take the presence of technology in their lives almost completely for granted. They have "digital DNA" flowing through their bodies. On the other hand, digital immigrants are those born before the advent of the internet. Their comfort level with our technology-soaked world is more variable. But they are affected by the digital invasion just as much as their native children. With the latest research supporting them, Dr. Archibald Hart and Dr. Sylvia Hart Frejd uncover both the subtle and the dramatic ways digital technology is changing us from within, focusing their exposé on the impact on the spiritual life of individuals. Through insights from neuroscience and psychology, they offer readers therapeutic and biblical strategies for handling the digital invasion in order to become good stewards of their digital lives. Parents, educators, students, counselors, and pastors will especially appreciate this cultural wake-up call.
Adrenaline and Stress
Psychologist Archibald D. Hart theorizes that heart attacks and other stress-induced illness are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.
Thrilled to Death
A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it. Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavorial psychology. Backed by recent brain-imaging research, Dr. Hart shares that to some extent, our pursuit of extreme and overstimulating thrills hijacks our pleasure system and robs us of our ability to experience pleasure in simple things. We are literally being thrilled to death. In this insightful book, Dr. Hart explores the stark rise in a phenomenon known as anh...
Helping Children Survive Divorce
How can children successfully survive the trauma of divorce? In friendly, heart-to-heart language, Archibald Hart offers divorced parents specific ways to help children cope with the psychological and social damage that comes with divorce.
Sleep, It Does a Family Good
People today are sleep-deprived, and nowhere are the negative effects felt more acutely than in families. Most parents realize that their families aren’t getting enough sleep, though they likely don’t understand how serious the problem is and need help finding a solution. In this book, renowned psychologist and best-selling author Arch Hart explores why sleep is so important, what happens when family members are chronically sleep deprived, and how families can start developing healthy sleep habits.
The Sexual Man
This groundbreaking report of men and sex in the 90's refutes the current myths surrounding male sexuality and offers a sane view of what it means to be male, sexual and normal. Combining Dr. Hart's 25 years of counseling with results from a nationwide survey, The Sexual Man offers honest, carefully documented answers to men's questions about male sexuality. Copyright © Libri GmbH. All rights reserved.
Overcoming Anxiety
"A top Christian psychologist shows how to recognize a common but devastating problem--and offers solutions that work!"--Jacket subtitle.
Healing Life's Hidden Addictions
TABLE OF CONTENTS: Part 1: Understanding Hidden Addictions. 1 What Are Hidden Addictions? 2 Addictions and Cravings. 3 Is There an Addictive Personality? 4 The Addictive Cycle. 5 Obsessions and Compulsions. Part 2: Virieties of Hidden Addictions. 6 Lifestyle Addictions. 7 Codepedency: Addiction to Helping. 8 Religious Addictions. 9 Addiction to Sex and Love. 10 Addiction to Adrenaline: Hurry Sickness. 11 Addictions to Food. Part III: Healing for Hidden Addictions. 12 Overcoming Your Hidden Addictions. 13 A Theology for Self-Control.
Secrets of Eve
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