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I Don't Want To, I Don't Feel Like It
Whether it's a choice, such as a class we' ve signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don' t want to, I don' t feel like it") can rocket us from commitment to inaction in a matter of seconds. Employing the tenets of Zen Awareness Practice, the book provides numerous exercises and tools for working through resistance. It reveals how the voice of resistance operates in everyday life, the many forms it takes, and how to be free of it. Transcending resistance is a practice of recognizing it as a process that happens to everybody and not taking it personally.
Making a Change for Good
Making a Change for Good will assist anyone to make a change of any kind, whatever the area— diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice... . Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and this book teaches us how. The 30-day retreat at the end of the book provides a structure for practicing compassionate self-discipline.
Be The Person You Want to Find
Everything we encounter can help us see who we are, if we know how to look. Our clearest mirrors, and most difficult challenges, are often other people---those wonderful, nagging, kind, selfish, thoughtful, lazy, sweet, arrogant people. Becoming aware that what we see in others is a part of who we are is the first and most powerful step on the journey of self-discovery. This is not a typical how-to book on solving your relationship problems. The focus here is awareness, responsibility, clarity and freedom.
Hi, It's Anxiety! I'm Your Problem, It's Me.
Anxiety is ruining your life, there's nothing you can do about it - and it's your fault! Nope. Not true. Anxiety is seriously hurting you, but it’s not your fault and there IS something you can do about it. You haven’t had all the information. Anxiety is caused by three totally normal things - but your doctor, your therapist, or the article you Googled last week has left one out. No one is talking about all three things and what to do about them. I know! That’s why I had to write this book. You don't have to be anxious and miserable. You can’t change anxiety, when you don’t know what’s actually causing it - ALL of what’s causing it. I’m a counselor who thought anxiety was my fault because no one could tell me what was really going on with me and how to stop being anxious. So, I figured it out myself. I learned - no one was offering a full solution. I fixed that. And changed my anxiety. You can too. I helped myself and help people like you do it every day! Know how to change your anxiety. Stop blaming yourself.
Suffering Is Optional
Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don' t take anything personally. As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in an effort to see each moment as an opportunity to step beyond illusion into freedom. It also argues that examining beliefs,abandoning them, and returning attention to the present is essential to ending suffering, as is living in the awareness that nothing in the universe is personal.
The Depression Book
This book provides a process for dealing with the dull pain of depression. It employs a custom hand-lettered font and many lighthearted illustrations. A self-guided retreat has been added to assist readers to explore how to be compassionate with themselves when depressed.
What You Practice Is What You Have
Our lives are the result of what we practice. For example, if we practice "chasing after money" or "I'm overwhelmed with work" or "things should be different," that's the life experience we will have. Focusing on "something wrong" and "not enough" will create a life of lack or failure. If we want our lives to be different, we must practice the difference we want. To have a different practice we must 1) recognize our current practice, 2) clarify the practice we want instead, and 3) learn to practice moment by moment what we choose. The sequel to Cheri Huber's perennial best seller There Is Nothing Wrong with You: Going Beyond Self-Hate, this book further exposes with clarity and humor the antics of mental conditioning and self-hate. It introduces the powerful practice of Recording and Listening with tools and techniques to develop the relationship with the Wisdom, Love and Compassion that allow us to transcend self-hate.
Don't Suffer, Communicate!
This is a Zen guide to the principles of compassionate communication. Communication is among the most common yet difficult challenges humans face. Effective communication is rarely a simple give-and-take of information because of interference from individual egos, whereby input is taken personally, judged, and reacted against. This book can be read and the principles put into effect by a general audience.
The Big Bamboozle
Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from life Are you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha's teachings and the practice of Zen, and breaks down the structures of this karmic process. Written in a humorous and lighthearted style, it illustrates through essays, stories, and examples what keeps us from choosing well-being, love, happiness, and joy as our life experience. In addition, the book contains a full year of practical exercises and nuggets of wisdom from those who have practiced with these teachings.
Beyond All Bonds: A Revelation
Apsara Valsan settles down in her hard-won seat in a prestigious medical college, little knowing that life as she knew it was going to be turned upside down in totally unexpected ways. Unforseeable, indeed unimaginable things begin to happen to her. She is led to question what she knew about herself and her family. Total strangers seem to know secrets about her which even she did not know, and put her through tests and trials that bring out the deepest powers in her psyche, making her realize ancient and powerful gifts she posessed.This is a story of student life in a medical college, where young medico Apsara confronts startling truths about herself, and is forced to go beyond the safe boundaries of her life and into a mysterious world of dark strangers and unleash potent, magical powers from within her deepest self.
