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Comprehensive and accessible! This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind–body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality-of-life needs with a five-step plan that is uniquely yours. You will read about research on popular natural medicines, sifting fact from fiction, and uncover evidence-based, safe treatments that will enhance your digestion and improve, or even eliminate, symptoms fast. The author is a passionate communicator and knows that it doesn’t take a lot to help people dramatically reduce digestive discomfort. In this book he sets to work to give you all the tools you need to live a happier, healthier life. One in four people has an existing digestive health condition. Read this book to improve any existing conditions and bulletproof your future health.
Afffecting, evocative memoir by one of New Zealand's finest Maori writers. ‘This is a book of memories. Some of them are my own. Some of them belong to others. They are as true and as fallible as any memories—distorted by time and distance and a writer’s choice of words...’ In the debut memoir that kickstarted a writing career that has spawned 17 books, including many award-winners, Ben Brown writes of a quintessentially New Zealand way of living that may not change the world or even ripple its waters, but is replete with meaning. Gathered from the tobacco-green valleys of the Motueka River where he grew up during the 1960s and 1970s, Brown’s memoir is rich with a sense of place, of family. The strands of his parents’ lives reach from Outback Australia and the hardship years of the Great Depression and World War II, to the Waikato heart of the Kingitanga and a re-emergent people, to a time and place where ‘tobacco was king’ and a small farm by a river was the sum of all ambition. Each story, each portrait, resonates with the dignity, warmth and understated humour of a fine new poetic voice.
Ben Brown's political thriller takes us behind the doors of Number Ten in May 1940 during three pivotal days in British History when, extraordinarily, giving in to Hitler was seriously considered.Having urgently assembled the British war cabinet, the new Prime Minister is confronted with an intense game of political chess as he tries to persuade peace treaty supporters, including Neville Chamberlain, that Britain must not concede. Divided on whether to negotiate terms through Mussolini or escalate the battle against fascism alone, one man has to make a monumental decision, which will shape the future of the free world.Three Days in May was presented by Bill Kenwright and first performed at Theatre Royal, Windsor, in August 2011.
Ever wondered what it is like to work in a war zone? ‘We live more in one year than most people do in a lifetime,’ is Danny Lowenstein’s simple retort. Set in a world where life is cheap, vengeance is long and betrayals can be deadly, “Sandstealers” is a masterly thriller – infused with a deep knowledge of modern war and its witnesses.
The remarkable true story of a modern-day Robin Hood: a British college student who started robbing banks as the financial crisis unfolded. “Completely fascinating . . . [The Unusual Suspect] reads like a deep psychological thriller, but it’s real. Is truth stranger than fiction? You bet.”—Lee Child, #1 New York Times bestselling author Stephen Jackley was a young British college student when the global financial crisis began in 2007. Overwhelmed by the growing indifference toward economic equality, he became obsessed with the idea of taking on the role of Robin Hood. With no prior experience, he resolved to become a bank robber. He would steal from the rich and give to the poor. Aga...
MICHAEL STRELOW WEAVES THE STORY OF A TOWN and its mysteries in his debut novel, The Greening of Ben Brown, an Oregon Book Award Finalist for fiction 2005. Ben Brown, the protagonist, becomes a citizen of East Leven, Oregon, after he recovers from an electrocution that has not left him dead but has turned him green. He befriends eighteen year-old Andrew James and together they unearth a chemical spill cover-up that forces the town to confront its demons and its citizens to choose sides. Strelow's lyrical prose and his talent for storytelling come together in this poetic and important first work that looks at how a town and the natural environment are inextricably linked. The Greening of Ben Brown will find itself in good company on the shelves between Winesburg, Ohio and To Kill a Mockingbird and readers of both will have a new story to cherish.
"If this is not a book about 'the artist', then it is also not a book about our perception of the artist. Instead the concerns, preoccupations, observations and forms that catch the artist's thoughts and eyes are unpacked, transposed, explored and investigated by a jamboree of perspectives"--Preface.
Moscow, 1987. As the cold war begins to thaw, an extraordinary reunion takes place between one of the great novelists of the twentieth century, Graham Greene, and his old MI6 boss, the notorious Soviet spy, Kim Philby. It's taken thirty years and the beginnings of a new world order. As the two men raise their vodka glasses under the watchful eye of Philby's last wife, Rufa, Ben Brown's compelling political drama asks whether Philby betrayed his friend as well as his country, and how much the writer of The Third Man knew about Philby's secret life. A Splinter of Ice was filmed on stage at the Everyman Theatre, Cheltenham, for release online in April 2021, before a UK tour.
It offers 50 concise, easy to digest nuggets of wisdom that will make your life better both in and out of the hospital. It's meant to be read wherever you are: between rounds, on the train, in the bathroom, when you are feeling like you need some inspiration or feel like you are going to crack. Nothing in life prepares you for Residency, but this book will give you people-tested tips and tricks, including (drum roll please) How to: Get 3 hours of instant sleep Get a work out in 4 minutes Make 3 days breakfast in under 10 minutes Manage your time when you have No Time Shake off Bad Mojo Manage Stress like a Samurai And 44 power packed simple things!
Foreword by Adrian Dannatt. Text by Pierre Berge, Peter Marino, Reed Krakoff.