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Descendants of Patrick O'grady and Mary Steele 1757-2005
This book is a synopsis of many years of research in an eff ort to add a human face and personality to the data culled from various sources of vital records. As the family tree unfurls, it reveals the vivid contrasts between its many branches. It exposes the hardships and devastating eff ects of alcoholism that followed several branches, as well as the prestige and prosperity that were perpetuated in others. However, each individual is equally important to the color and texture of the fi ne tapestry created by this OGrady family history.
Masters Track and Field
With some 50,000 men and women competing worldwide, and spectators numbering in the tens of thousands, Masters-level track and field proves that athletes of any age may be recognized by their passion for sports, their interest in fitness, and their skill. In this book-length account of track and field competition by men over 40 and women over 35, the leaders of the Masters program discuss its growth since 1968 and the role of the older athlete in the world of sport. The work also reviews the effects of aging on performance and explains the adjustments of standards and scoring.
The Complete Guide to Running
In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.
A Place in the Sun
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