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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
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Includes extra and special sessions.
Hitting a ball with the hand (Handball) is the oldest sport known to mankind. It has been almost 100 years since handball was introduced as an intramural sport at Texas A&M. This book connects a tie to those who helped handball along the way even before handball became a sport there and takes the reader through the years to the spring of 2022. Part of the history of handball is told in personal stories from those who have played at Texas A&M and the impact handball had on their lives and their lifetime achievements. Another part of the history includes a history of the Texas A&M courts, coaches, and Intramural Directors. With a rich history that has produced 26 players who have reached the All- American level and some who went on to become the world’s best, this story needed to be recorded.