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The Women's Guide to Triathlon
The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes: Rachel Sears Casanta Sarah Haskins Stacy T. Sims Siri Lindley Sage Rountree Sara McLarty Lindsay Hyman Margie Shapiro Melissa Mantak Tara S. Comer Melissa Stockwell Krista Austin Gale Bernhardt Wendy Francke Rebeccah Wassner Laurel Wassner Shelly O’Brien Melanie McQuaid Celeste Callahan Brenda Barrera With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own.
Cultural Programming for Libraries
For a library to fulfill its mission to provide community engagement and cultural dialogue, then diverse, excellent cultural programming is the key. This authoritative resource outlines all the steps. For a library to fulfill its mission to provide community engagement and cultural dialogue, then diverse, excellent cultural programming is the key. In Cultural Programming for Libraries, the director of ALA's Public Programs Office shares time-tested strategies and practical, inspiring samples from first-rate programs across the country. Librarians, staff, and volunteers will find the practical how-to for creating a comprehensive cultural program - from planning to funding to promoting. commun...
Health Care Observations
As a health-care professional, a licensed registered nurse, I have gained and benefited from the many and various experiences I had in the health-care industry. In this time of advancing technology of Facebook, Twitter, cell phones, computers, internet, website, satellite, information about any and everything abounds and surrounds us. Yet even if there is much that is known, the unknown seems infinite. What secret has everlasting life? This book provides a slight insight of some of my medical experiences. Almost everyone is seriously concerned about having good health. I hope some of the observations, awareness from my listening, and some prudent advice I have gained maybe informative, inter...
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Annual Conference
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The Dot-Com Debacle and the Return to Reason
This work shows how the return of common sense is opening new opportunities for the creation of wealth in battered industries, entertainment foremost among them. It shows that while the online economy is a fraction of the total economy, it has implications for the development of American society.
Illinois Media
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