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7 Weeks to Getting Ripped
Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than two hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: • Effective bodyweight exercises • Fun & challenging fitness games • Step-by-step instructions • Valuable nutrition tips • Easy-to-follow programs
Medicine Ball Workouts
Details medicine ball exercises for beginners and advanced athletes.
Football and Sexual Crime, from the Courtroom to the Newsroom
This book interrogates the process of court reporting on rape and other sexual crime cases involving Australian footballers. At the intersection of sport, gender, media and the law, it uncovers the story behind rape myths and stereotypes in media. This book analyses newspaper reporting alongside transcripts of the trials they represent and interviews with the journalists themselves. Waterhouse-Watson’s work maps structural factors within newsrooms, and the complex relationship between the judiciary and media, that affect the practice of court reporting. This book approaches key journalism concepts like objectivity and balance critically, illustrating the layers of mediation that surround a complainant’s testimony; the way sport shapes the meaning of courtroom and media narratives in these cases; and the tension between racism and sexism when race is thematised or otherwise highlighted. Ultimately, the book proposes an ethics of court reporting that protects individual complainants, as well as advancing public understandings of the crime.
Ultimate Obstacle Race Training
Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.
7 Weeks to 300 Sit-Ups
Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength.
Ultimate Jump Rope Workouts
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
The Vegan Athlete
BE YOUR BEST. You can be vegan and still perform at the top of your ability―run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans; protein intake recommendations; the best calorie-rich foods; optimal fitness techniques; delicious meat-free, dairy-free recipes. The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
The Executioner
FROM THE AUTHOR OF THE SUNDAY TIMES NUMBER ONE BESTSELLER THE CALLER Inside a Los Angeles church, on the altar steps, lies the blood-soaked body of a priest. Later, the forensic team discover that, on the victim's chest, the figure 3 has been scrawled in blood. At first, Detective Robert Hunter believes that this is a ritualistic killing. But as more bodies surface, he is forced to reassess. All the victims died in the way they feared the most. Their worst nightmares have literally come true. But how could the killer have known? And what links these apparently random victims? Hunter finds himself on the trail of an elusive and sadistic killer, someone who apparently has the power to read his victims' minds. Someone who can sense what scares his victims the most. Someone who will stop at nothing to achieve his twisted aim. PRAISE FOR CHRIS CARTER 'Gripping . . . Not for the squeamish' Heat 'A page turner' Express
The Blues
Profiles every player to represent New South Wales in State of Origin since 1980. The Blues tells the back stories to the 300-plus New South Welshmen who have contested the legendary State of Origin series. This is more than a rugby league book. It's a book about the children of immigrants, military personnel, farmers and factory workers. It's the story of Indigenous kids and boys from the bush who were told they were not good enough. And the story of those seemingly always destined for greatness. Best-author Alan Whiticker delves into the lives and careers of every player to pull on a sky-blue jersey and face the might of the Maroons in league's elite competition. The Blues: NSW's State of Origin Heroes is the companion title to Gelding Street Press's The Maroons by Robert Burgin.
Functional Cross Training
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
