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Relentless Forward Progress
Ready to Run an Ultramarathon? When you consider marathons, do you think, "been there, done that"? Like so many others, do you believe that humans were born to run? Do you seek a new challenge that tests your mental and physical limits? If you answered yes to any of these questions, then it’s time to read "Relentless Forward Progress" and give ultramarathons a try! Veteran ultramarathoner and coach Bryon Powell shares insider know-ledge about training, racing, fueling, hydration, and much more. In this guide, you’ll find: --Daily training plans for races from 50k to 100 miles --A crash course in how to trail run --Advice from some of the world’s top ultrarunners --Proven strategies for race day success --Useful approaches for running uphill and downhill --What to look for in ultramarathon gear --Practical wisdom on speed work --Cross training ideas for running fitness and recovery --Tips on running barefoot --Inspiration to go farther than you’ve ever gone before
Where the Road Ends
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Where the Road Ends
Start your run where the pavement ends. Where the Road Ends: A Guide to Trail Running is the authoritative and accessible guide for this rapidly growing sport. Whether you are an experienced runner on roads or an outdoor enthusiast who wants to explore a new way of appreciating nature, this four-color resource covers training, competition, injury prevention, strategy, and more.
Geelong's Changing Landscape
Geelong's Changing Landscape offers an insightful investigation of the ecological history of the Geelong and Bellarine Peninsula region. Commencing with the penetrating perspectives of Wadawurrung Elders, chapters explore colonisation and post-World War II industrial development through to the present challenges surrounding the ongoing urbanisation of this region. Expert contributors provide thoughtful analysis of the ecological and cultural characteristics of the landscape, the impact of past actions, and options for ethical future management of the region. This book will be of value to scientists, engineers, land use planners, environmentalists and historians.
Exploring Place in the Australian Landscape
This book offers an original framework on how to investigate, understand and translate sense of place at a regional scale. The book explores contemporary sense of place theory and practice, drawing upon the Western District of Victoria, in Australia, being the "Country of the White Cockatoo". It offers a unique multi-temporal and thematical analytical approach towards comprehending and mapping the values that underpin and determine strengths of human relationships and nuances to this landscape. Included is a deep ethno-ecological and cross-cultural translation, that takes the reader through both the Western understanding of sense of place as well as the Australian Aboriginal understanding of Country. Both are different intellectual constructions of thoughts, values and ideologies, but which share numerous commonalities due to their archetypal meanings, feelings and values transmitted to humans.
Ultra Marathon Training
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation for successful ultra running. The book ends with tips on equipment, a bibliography and useful internet links. As well as these training aspects, the book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes.
Heritage, Indigenous Doing, and Wellbeing
Heritage, Indigenous Doing and Wellbeing presents an Australian Aboriginal relational understanding of the world that offers a counter-narrative to the Western notion of heritage towards new insights into the potential for sustaining the complex systems that support all life. From an Indigenous Australian perspective, the Western concept of heritage is intentionally exclusionary and supports social, political, economic and environmental injustice. Aboriginal people engage with Australia’s lands, waters, and skies every day in entirely different ways, seeing their Country as a living ‘heritage’, but in a unique relationship that engages the individual with Place, Ancestors, Language, an...
Indigenous Knowledge Systems and Yurlendj-nganjin
In a global context, understanding and engaging with Indigenous Peoples and understanding their contemporary values is becoming increasingly relevant. This book offers a major insight into Australian Indigenous Peoples’ perspectives on the built environment. Enriched with thoughtful Indigenous voices from across Australia, echoed with several pre-eminent non-Indigenous practitioner voices, the book discusses the value of Indigenous Knowledge Systems in the Australian built environment and landscapes. It provides their perspective of wanting to share, of wanting to be heard, and of wishing to journey into our future landscapes and environments sympathetically and sustainably; of wanting to ...
Ultrarunning for Normal People
Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon Ultra-races—distances longer than 26.2 miles—aren’t for “normal people.” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that’s what Sid Garza-Hillman thought as he faced the starting line of his first 50K. But the more he learned about the sport, the more he realized that ultrarunning is for more than elite athletes: moms, dads, grandparents, young people, old people, people with full-time jobs, and others successfu...
