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The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foo...
The print edition is available as a set of two volumes (9789004249134).
We all like to eat, but we are doing it wrong, and it gets worse every day. Deceived by the food industry, advertising, culinary fake news, and Aunt Bertha's nutrition advice, with every bite we are making nefarious decisions that steal our energy and make us both ill and fat. How can we stop this cycle? Who should we believe? How can we change our habits without becoming rigid and boring? In this book, renowned doctor Carlos Jaramillo offers robust answers to these questions and states that the key to optimal weight and health is our metabolism. Understanding what it is, how it operates, and what we can do to make it work in our favor is fundamental. And it is what the reader will accomplish on these pages.
Encompassing Amazonian rainforests, Andean peaks, coastal lowlands, and the Galápagos Islands, Ecuador’s geography is notably diverse. So too are its history, culture, and politics, all of which are examined from many perspectives in The Ecuador Reader. Spanning the years before the arrival of the Spanish in the early 1500s to the present, this rich anthology addresses colonialism, independence, the nation’s integration into the world economy, and its tumultuous twentieth century. Interspersed among forty-eight written selections are more than three dozen images. The voices and creations of Ecuadorian politicians, writers, artists, scholars, activists, and journalists fill the Reader, f...
A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos? En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el lector conseguirá en estas páginas. El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.
More than a hundred years ago, Sir Arthur Conan Doyle wrote a novel called The Lost World with the exciting premise that dinosaurs and other prehistoric beasts still ruled in South America. Little did Conan Doyle know, there were terrifying monsters in South America--they just happened to be extinct. In fact, South America has an incredible history as a land where many strange creatures evolved and died out. In his book Giants of the Lost World: Dinosaurs and Other Extinct Monsters of South America, Donald R. Prothero uncovers the real science and history behind this fascinating story. The largest animal ever discovered was the huge sauropod dinosaur Argentinosaurus, which was about 130 feet...
Bea and Manito are curious and sensitive "little mocos" from Southern Colorado who must face the reality of dead fathers, absent mothers, and the notorious murderer Ray "Cornbread" Vigil. The Ortiz family stories are minimal and elliptical in Little Mocos and reflect heartbreak and bleakness, but they also mirror strength and resiliency.
The House of Order, the first collection of composite stories by John Paul Jaramillo, presents a stark vision of American childhood and family. Set in Southern Colorado and Northern New Mexico, Manito's only access to his lost family's story is his uncle, the unreliable Neto Ortiz. Manito sorts family truth from legend as broken as the steel industry and the rusting vehicles that line Spruce Street.