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Body, Breath and Being
Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life.
The Posture Workbook
DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding – YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviou...
Body, Breath and Being, 2nd Edition
New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. • Ideal for both beginner and expert • Includes over 100 full colour photographs and diagrams • Provides practical experiments in every chapter Body, Breath and Being offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life
Body, Breath & Being
Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. These include: *A keen amateur sportsman who was “reborn” after being resigned to a lifetime of pain. *A photographer who overcame a debilitating back problem that was interfering with his professional work. *A pregnant woman who used the technique to relieve indegestion and handle her changing posture. *A musician who managed an asthmatic problem that was affecting her playing. Body, Breath and Being: *Is ideal for both beginner and expert *Includes over 100 full colour photographs and diagrams *Provides practical experiments in every chapter The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life
Ways To Live Forever
From award-winning author Sally Nicholls, her debut novel about a boy's last months with leukemia.1. My name is Sam.2. I am eleven years old.3. I collect stories and fantastic facts.4. I have leukemia.5. By the time you read this, I will probably be dead.Living through the final stages of leukemia, Sam collects stories, questions, lists, and pictures that create a profoundly moving portrait of how a boy lives when he knows his time is almost up.
Master the Art of Running
Presents a variety of exercises and training methods based on the Alexander technique to improve performance and lessen injuries while running.
Clinical Paediatric Dietetics
Clinical Paediatric Dietetics, Fifth Edition continues to provide a very practical approach to dietary management of children with an extensive range of disorders. Thoroughly revised to reflect the most recent scientific and medical literature, this new edition proves to be an indispensable guide for both acute and community-based healthcare professionals. New and expanded content covering a range of disorders, treatments and guidelines has been introduced to the fifth edition, from diabetes technology and the ketogenic diet, to renal tubular disorders, refeeding syndrome, and blended diets in enteral nutrition. This authoritative volume: Supports contemporary evidence-based clinical practice Covers inherited metabolic disorders and diseases of all major organ systems Provides contributions from practising paediatric dietitians, academic research dietitians and a paediatric psychiatrist Includes worked examples, real-world case studies and easy-to-use tables Produced in collaboration with the British Dietetic Association (BDA) and the BDA Paediatric Specialist Group, Clinical Paediatric Dietetics is an invaluable resource for all healthcare practitioners caring for children.
Things a Bright Girl Can Do
Shortlisted for the Carnegie Medal 2019, National Book Award, Books Are My Bag Readers' Awards and the YA Book Prize Includes an exclusive preview of The Silent Stars Go By by Sally Nicholls Through rallies and marches, in polite drawing rooms and freezing prison cells and the poverty-stricken slums of the East End, three courageous young women join the fight for the vote. Evelyn is seventeen, and though she is rich and clever, she may never be allowed to follow her older brother to university. Enraged that she is expected to marry her childhood sweetheart rather than be educated, she joins the Suffragettes, and vows to pay the ultimate price for women's freedom. May is fifteen, and already sworn to the cause, though she and her fellow Suffragists refuse violence. When she meets Nell, a girl who's grown up in hardship, she sees a kindred spirit. Together and in love, the two girls start to dream of a world where all kinds of women have their place. But the fight for freedom will challenge Evelyn, May and Nell more than they ever could believe. As war looms, just how much are they willing to sacrifice?
Another Life
THE STUNNING AND UNFORGETTABLE LOVE STORY ABOUT HOPE, SACRIFICE AND BELONGING 'An astounding debut about sibling grief, religion and sliding doors love' PANDORA SYKES 'Like if One Day had been written by Sally Rooney' 5***** READER REVIEW 'A modern day Atonement meets David Nicholls. Beautifully written - I couldn't put it down' EMMA GANNON 'Absolutely loved it. I thought about it as I went to bed, as I was washing up' GIOVANNA FLETCHER A BBC2 BETWEEN THE COVERS PICK ________ Nick and Anna are young. They meet at a cinema, both working summer jobs. They've lived different lives. Carry secret hurts. But they're drawn together by something neither understands. Fast forward and they've long ago...
Football Sticker Book
Full of football scenes to detail including a crowd of supporters, a corner kick, team training and the victory parade.
