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A truly beautiful and inspiring journey through the yoga sutras of Patanjali.
Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an ...
An introductory textbook on cohomology and curvature with emphasis on applications.
Whether the reader is looking to improve their lighting skills, or they're working with ambient light in a studio, this book offers practical guidance, advice on equipment and theoretical background, and covers a wide range of techniques -- from basic principles and what equipment to use to advanced lighting setups. Illustrated with examples, diagrams, and before and after comparisons.
Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age.