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ACE's Guide to Exercise Testing and Program Design
Authors Cedric X. Bryant, PhD, Barry A. Franklin, PhD, and Sabrena Newton-Merrill, MS, present a second edition of this best-selling, essential resource for fitness professionals. This remarkable work offers in-depth, easy- to-understand and apply sections on Aerobic Testing and Training (with chapters on pre-exercise screening, aerobic field tests, the scientific basis of aerobic fitness, exercise programming, conditioning the upper body, cross-training principles and guidelines), Musculoskeletal Testing and Training (with chapters on measuring musculoskeletal fitness, developing a strength training program, developing a flexibility program, strength training for children and youth, women, ...
Exercise Physiology
Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you’ll encounter every day in practice. You’ll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities, and properly progress those fitness programs through the stages of the ACE IFT training model.
Exercise for Older Adults
Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.
Wellness in Mind: Your Brains Surprising Secrets to Gaining Health from the Inside Out
Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out takes on the widespread clichés that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out explains the brain's power to create neural pathways that support healing of one's total being, explores the brain's work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness.
The Ultimate Body Book
From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.
Complementary Medicine in Clinical Practice
The resources in this book are offered to empower you with greater access to the therapies of complementary medicinethose supported by research evidence and most widely accepted by physicians and consumers. Expanding the continuum of care to include lifestyle and complementary therapies can provide additional tools to address the health concerns that challenge our patients.
Understanding and Overcoming the Challenge of Obesity and Overweight in the Armed Forces
Obesity and overweight pose significant challenges to the armed forces in the United States, affecting service members (including active duty, guard, and reserve components), veterans, retirees, and their families and communities. The consequences of obesity and overweight in the armed forces influence various aspects of its operations that are critical to national security. On May 7, 2018, the National Academies of Sciences, Engineering, and Medicine, held a workshop titled "Understanding and Overcoming the Challenge of Obesity and Overweight in the Armed Forces." Speakers examined how obesity and overweight are measured in the armed forces and how they affect recruitment, retention, resili...
Ebony
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Advancing Obesity Solutions Through Investments in the Built Environment
The built environmentâ€"the physical world made up of the homes, buildings, streets, and infrastructure within which people live, work, and playâ€"underwent changes during the 20th and 21st centuries that contributed to a sharp decline in physical activity and affected access to healthy foods. Those developments contributed in turn to the weight gain observed among Americans in recent decades. Many believe, therefore, that policies and practices that affect the built environment could affect obesity rates in the United States and improve the health of Americans. The National Academies of Sciences, Engineering, and Medicine convened a workshop in September 2017 to improve understanding of the roles played by the built environment in the prevention and treatment of obesity and to identify promising strategies in multiple sectors that can be scaled up to create more healthful and equitable environments. This publication summarizes the presentations and discussions from the workshop.
