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The Art of Extreme Self-care
Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The Unmistakable Touch of Grace
"Every event we experience and every person we meet has intentionally been put in our path to help us lead more conscious and fulfilled lives," says Cheryl Richardson, the New York Times bestselling author of Take Time for Your Life, Life Makeovers, and Stand Up for Your Life. In her new book -- her most personal work to date -- she'll show you that, once you learn to view your life from this perspective, the person who smiles at you while you're walking down the street is no longer a stranger, the phone call from an old friend who crossed your mind the day before is no longer a surprise, and the failed relationship that left you brokenhearted is no longer a source of bitterness and pain. In...
The Art of Extreme Self-Care
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
SELF-CARE CARDS.
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Take Time for Your Life
Live the life you've always dreamed of! America's #1 personal coach offers an inspiring, practical seven-step program to help you create the life you want. Imagine finding time to do all the things you want to do. Having plenty of energy for family and friends. Having control over your income and finances. Taking care of your physical and emotional well-being. If you feel as though the life you're living doesn't reflect your true priorities and is leaving you stressed out and unfulfilled, you're not alone. Cheryl Richardson--the leader in the new field of personal coaching, what she calls "a personal trainer for the soul"--has helped thousands of people make changes toward living a high-qual...
Self-Care for the Wisdom Years
Find inspiration in the changes and challenges of aging, and create a more authentic, soul-directed life.
Stand Up for Your Life
Richardson, "challenges readers to begin an interactive training program that will transform internal obstacles such as self-doubt, conflict phobia, and a fear of what others think, into a new foundation of courage, confidence, and self-esteem."
Grace Cards
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Life Makeovers
Author of the #1 New York Times bestselling Take Time for Your Life now shows you how to reclaim your life one week at a time Cheryl Richardson, bestselling author and one of the most sought-after lecturers in the country, knows firsthand how tough it can be to juggle the daily demands of living in a fast-paced world, and how easily you can become disconnected from your true self and what makes you happy. In Life Makeovers, Cheryl has taken all the know-how and insight she has gleaned from her years as a personal coach and distilled it into a simple, year-long program that shows how making small changes, over time, can have a huge impact on the quality of your life. In fifty-two simple yet p...
How to Survive the Loss of a Pet
When we have to say goodbye to our beloved animals, the intensity of our grief can be devastating. "Knowing what to expect when you lose a furry family member can make all the difference in the world," says self-care expert Cheryl Richardson. Here is a gentle, compassionate, practice-filled program for anyone going through the loss of a pet.
