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Science of Running
Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Marc Bolan
Music.
Mark of Faith
At long last - the Adepta Sororitas are back! With the birth of the Cicatrix Maledictum the Imperium of Mankind suffers as never before. Conflict and corruption is rife on every front and precious little hope remains, save for those who hold to their faith when faced with destruction... Denied a martyr’s death during the battle for Ophelia VII, Sister Evangeline of the Order of Our Martyred Lady is blessed with a new and grave duty; to embark on a pilgrimage beyond the Great Rift to recover a precious and powerful artefact – the Shield of Saint Katherine. Accompanied by the enigmatic Inquisitor Ravara, who seeks her own closure in the veiled regions beyond the Rift, Evangeline must find a way to bear the weight of this unaskedfor destiny if she and her Sisters are to succeed in restoring a fragment of light to this new dark Imperium.
The Talon of Horus
The first volume in The Black Legion series, now available in trade paperback. When Horus fell, his Sons fell with him. A broken Legion, beset by rivalries and hunted by their erstwhile allies, the former Luna Wolves have scattered across the tortured realm of the Eye of Terror. And of Abaddon, greatest of the Warmaster's followers, nothing has been heard for many years. But when Horus's body is taken from its resting place, a confederation of legionaries seek out the former First Captain, to convince him to embrace his destiny and continue what Horus began.
Born to Run
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Spear of the Emperor
Great new novel from Aaron Dembski-Bowden chronicling the story of the Emperor's Spears, a Space Marine Chapter on the edge of destruction, last watchmen over the Elara's Veil nebula. Now, the decisions of one man, Amadeus Kaias Incarius of the Mentor Legion, will determine the Chapter's fate… The scattered worlds of the Elara's Veil nebula were once protected by the oath of unity sworn by three mighty Chapters of the Adeptus Astartes. The Star Scorpions were undone by flaws in their genetic coding. The Celestial Lions were ravaged by the Inquisition for sins they did not commit. Now, after hundreds of years, only the Emperor's Spears still keep their vigil. They are barbarian watchmen against the Outer Dark; bloodied but unbroken in their long duty. Amadeus Kaias Incarius, a brother of the Mentor Legion, is commanded to cross the Great Rift and assess the Spears' war-readiness, only to be drawn into the chaotic plight of a depleted crusade on the Imperium's benighted frontier. The decisions he makes, far from the God-Emperor's light, will decide the fate of the war-torn Chapter.
Fleet of Knives
From award-winning author Gareth L. Powell, the second book in the critically acclaimed Embers of War space opera series. The former warship Trouble Dog and her crew of misfits is called upon by the House of Reclamation to investigate a distress call from the human starship the Lucy's Ghost. Her crew abandon their crippled ship and seek refuge abroad an abandoned, slower-than-light generation ship launched ten thousand years before by an alien race. However, the enormous ship contains deadly secrets of its own. Recovered war criminal, Ona Sudak, faces a firing squad for her actions in the Archipelago War. But, at the last moment, she is smuggled out of her high security prison. The Marble Ar...
Alternative Journalism
"A provocative, inspiring and challenging intervention in both journalism and media studies.... Alternative Journalism is that rare book that services students as much as scholars. It widens the trajectory of media studies and creates different modes of reading, writing and thinking... It offers an alternative history beyond the tales of great men, great newspapers, great editors and great technologies. It adds value and content to overused and ambiguous words such as "community" and "citizenship" and captures the spark of new information environments." - THE, (Times Higher Education) Alternative Journalism investigates and analyses the diverse forms and genres of journalism that have arisen...
Fingers in the Sparkle Jar
Voted the UK’s Favourite Nature Book The memoir that inspired Chris Packham's BBC documentary, Asperger’s and Me Every minute was magical, every single thing it did was fascinating and everything it didn't do was equally wondrous, and to be sat there, with a Kestrel, a real live Kestrel, my own real live Kestrel on my wrist! I felt like I'd climbed through a hole in heaven's fence. An introverted, unusual young boy, isolated by his obsessions and a loner at school, Chris Packham only felt at ease in the fields and woods around his suburban home. But when he stole a young Kestrel from its nest, he was about to embark on a friendship that would teach him what it meant to love, and that would change him forever. In his rich, lyrical and emotionally exposing memoir, Chris brings to life his childhood in the 70s, from his bedroom bursting with fox skulls, birds' eggs and sweaty jam jars, to his feral adventures. But pervading his story is the search for freedom, meaning and acceptance in a world that didn’t understand him. Beautifully wrought, this coming-of-age memoir will be unlike any you've ever read.
