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Anabolic Aftergrowth
The BEST way to Gain LASTING Muscle Size & Iron Bending Strength is by spending your time doing what matters most in the gym. STOP making the same mistakes over and over again in your training leaving you feeling defeated and frustrated. Body-part split routines, countless ab exercises and too much time spent on what doesn’t give you true Strength and Size is a thing of the past… Unleash your Anabolic Hormones like never before by working out LESS and training with the BIG lifts that create a stronger physique that not only makes you look like a superhero but helps you perform better than ever! The specially designed workouts in Anabolic AfterGrowth will change your body quickly and your muscle building potential forever! Awaken your MAN-MAKING Hormones NOW.
Body-Weight Beast - Phase 3
Phase 3 of the Body-Weight BEAST program is the final 4-weeks of the program including full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types. But this final phase of the 3-Phase series is based mostly on boosting Relative Strength which is how strong you are for your size. Remember, moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age. Get GREAT at moving your body again by focusing on body weight only exercises!
Kettlebell Beatdown
If you're new to kettlebell training, looking for a new form of fitness to experience or you're a seasoned strength expert, this kettlebell guide is for you. The kettlebell is a strength tool that's become very popular in recent decades and now found in most amateur and professional training facilities everywhere. It helps with fat burning, conditioning, strength endurance as well as explosive and relative strength. Its uses are many and can help athletes in all sports and forms of activity. This book focuses on fat burning, strength building and conditioning and even includes warm up movements. Kettlebell Beatdown is a terrific resource that features many of the most common kettlebell exercises along with several 'off the radar' movements to give you total body workouts you'll absolutely love.
Body-Weight Beast Phase 1
This Body-Weight BEAST program is 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types. As we age, we lose major ground with our strength to weight ratio unless of course it’s part of our routine. Most guys spend all their time moving around free weights and sitting on machines in the gym to gain strength and muscle mass and that’s not a bad thing because working out is awesome…. However, the trouble with ONLY using that approach is that over time these same guys will lose something very important to them: Body-weight Strength. Moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age. Get GREAT at moving your body again by focusing on body weight only exercises.
Medicine Ball Mayhem
Medicine balls have long been seen as strength tools for boxers and wrestlers and in recent years have exploded in gyms across the country. In this 30-Day Med Ball workout, you will effectively train every muscle in your body and some you didn't even know you had! And nothing can work your core muscles quite like a med ball since it's designed specifically to target all trunk movements with resistance. From top to bottom, this workout will help make you more explosive, better conditioned and stronger without having to use traditional weights and equipment.
Bodyweight Boom
If you CAN'T effectively move your own body weight with power, how strong are you? Take a break from heavy isolated lifts with external weight for the next 30 days and drastically improve how well you do body weight ONLY exercises. Workouts without weights can still be aggressive and exhausting especially for those who have neglected particular movements in their training. In this 30-Day workout your abs will get stronger and harder, your shoulders and hips will become more balanced and by the end, you can go back to weight training a more complete lifter.
Body-Weight Beast - Phase 2
Phase 2 of the Body-Weight BEAST program is another 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types. However, this Phase really targets both Strength Stability and Strength Endurance beyond what the Phase 1 workouts offered. Remember, moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age. Get GREAT at moving your body again by focusing on body weight only exercises!
Dumbbell Domination
You don’t need a full gym to make gains… you can do incredible things with just a pair of dumbbells and the right knowledge. That’s why a set of dumbbells is the best investment you can make to improve your physique. Even if you’re restricted to using dumbbells, it’s possible to build muscle as long as you’re following the right program. Dumbbell Domination blends traditional lifts with combination exercises you’ve never attempted before, offering you strength and size gains while also improving strength endurance, balance and conditioning. In just 30 days, discover how to use the simplest of weights to improve how you look and feel. This isn’t a program just for beginners. Serious lifters and experienced gym-goers can all benefit from going back to basics and using dumbbells to increase their strength and muscle.
40 Strong
The Only System Designed For Guys Hitting 40 and Beyond! This program is dedicated to helping you become more powerful, more mobile and have greater energy and vitality. Listen, you’re NOT 22 anymore! The workouts a 22-year-old can get away with and still gain aren’t right for guys 40+. 40 Strong achieves serious results in minimal time doing the activities you love. The program helps you gain muscle, melt away stubborn body fat and build an iron core. Together, these protect your body from “fat, old-guy” problems. 40 Strong gives you a step-by-step blueprint to transform how you look and feel. Backed by science, these workouts are designed to fit around your busy schedule. In just 60 days, you can look at yourself in the mirror again and know you’re back to your best.
Resistance Band Blitz
Resistance bands aren't just a replacement when you can't get to a gym or you're on the road. Used by elite and professional athletes, resistance bands are some of the best strength tools for athletes and people looking to pack on muscle. What makes resistance bands so effective is being able to allow the body to move in all planes of motion against resistance - necessary when you need to target a muscle. There are no limitations on what you can do. Resistance Band Blitz is full body 30-Day program during which you'll perform 40 (yes forty) band exercises intensely working the entire body in every workout.
