You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Become your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh. Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back, so you can break bad habits and improve your outlook on any situation. This CBT workbook uses straightforward language and practical advice from a licensed psychologist to help you believe in your own abilities and become the best version of yourself. Start where you are—Begin with questions a...
Become a happier, more confident person with CBT Cognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life—which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version of yourself. Start where you are — Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up. Clear the path ahead — Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward. Treat yourself well — Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success. Create a healthy sense of self with this supportive CBT skills workbook.
Találd meg a hiteles belső világodat ezzel a munkafüzettel! Az elismert klinikai pszichológus, dr. Christine Yarosh a kognitív viselkedésterápiával segít javítani az önértékeléseden. Az érzés, hogy rendben vagyunk, ugyanolyan készség, mint a többi: tanulható. A kognitív viselkedésterápia széles körben elterjedt és bizonyítottan működő módszer az önbizalom növelésére. Megtanít arra, hogyan azonosítsuk és vonjuk kétségbe a fejlődésünket hátráltató gondolatokat. A segítségével szakíthatunk a sajnálatosan jól bejáratott rossz szokásainkkal. Ez a könyv nemcsak elmagyarázza a kognitív viselkedésterápiát, hanem célratörően és gyakorla...
Cutaneous T-cell lymphoma (CTCL) is a general term for many lymphomas of the skin including mycosis Fungoides and Sezary syndrome. This book presents the state of the art in CTCL epidemiology, clinical features, pathology, immunochemistry, diagnostic molecular techniques, staging and prognosis, and treatment. Edited by one of the leading experts in
Over the past few decades, we have witnessed the growth of movements using digital means to connect with broader interest groups and express their points of view. These movements emerge out of distinct contexts and yield different outcomes, but tend to share one thing in common: online and offline solidarity shaped around the public display of emotion. Social media facilitate feelings of engagement, in ways that frequently make people feel re-energized about politics. In doing so, media do not make or break revolutions but they do lend emerging, storytelling publics their own means for feeling their way into events, frequently by making those involved a part of the developing story. Technolo...
In complex systems, such as our body or a plant, the host is living together with thousands of microbes, which support the entire system in function and health. The stability of a microbiome is influenced by environmental changes, introduction of microbes and microbial communities, or other factors. As learned in the past, microbial diversity is the key and low-diverse microbiomes often mirror out-of-control situations or disease. It is now our task to understand the molecular principles behind the complex interaction of microbes in, on and around us in order to optimize and control the function of the microbial community – by changing the environment or the addition of the right microorga...
None
Few subjects in Christianity have inspired artists as much as the last judgment. Last Judgment Iconography in the Carpathians examines images of the last judgment from the fifteenth century to the present in the Carpathian mountain region of Ukraine, Poland, Slovakia, and Romania, as a way to consider history free from the traditional frameworks and narratives of nations. Over ten years, John-Paul Himka studied last-judgment images throughout the Carpathians and found a distinctive and transnational blending of Gothic, Byzantine, and Novgorodian art in the region. Piecing together the story of how these images were produced and how they developed, Himka traces their origins on linden boards ...
Climate change is one of today's most important issues, presenting an intellectual challenge to the natural and social sciences. While there has been progress in natural science understanding of climate change, social science research has not been as fully developed. This collection of essays breaks new theoretical and empirical ground by presenting climate change as a thoroughly social phenomenon, embedded in our institutions and cultural practices.