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INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessi...
Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it. In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track. This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won't be counting calories, and you'll eat everything you love. 'Jessie's tips have been a lovely addition to my daily routine.' Davina McCall
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Warum wurden die Pyramiden gebaut? Wie arbeitete Michelangelo? Welche Geschichte verbirgt sich hinter Rembrandts "Nachtwache"? Was bedeutet Kubismus? Wer war der "Blaue Reiter"? Warum gilt Picasso als das Malergenie des 20. Jahrhunderts? Dieser Band beantwortet diese und über 1000 Fragen zu den künstlerischen Meisterleistungen der Menschheit, von der Jungsteinzeit bis heute.
A brand new guide illustrated with over 100 pieces of original fan art, showcasing the best stories from 54 years of Doctor Who. Profiling 100 of the most beloved Doctor Who TV stories, this book is filled with essential information and original art drawn by fans themselves. From thousands of entries, the illustrations inside were chosen as winning pieces as part of an official Puffin Doctor Who fan art compeition held in early 2017. Spanning the First Doctor's era to the Twelfth, this stunning book is a must-have Christmas gift and keepsake for any Doctor Who fan.
Meer energie, minder cravings en een goed humeur met deze praktische opvolger van de bestseller Glucose revolutie Heb je last van onbedwingbare trek, vermoeidheid of suikerverslaving? Word je soms wakker met een lusteloos gevoel en zou je het liefst in bed blijven liggen? Met Glucose revolutie in de praktijk krijg je meer energie, heb je minder last van cravings, verbetert je humeur en slaap je beter dan ooit tevoren. Zonder calorieën te tellen en door alles te eten waar je van houdt. - een 4-wekenschema met tips voor iedere dag en elke maaltijd - meer dan 100 recepten - met prachtige kleurenfoto's - inclusief een stap-voor-stap-werkboek Na het succes van Glucose revolutie krijgtJessie Inch...