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Strength Training
Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs.
Historic Photos of the Hudson Line
For thousands of years prior to Henry Hudson’s voyage, the Hudson River was a vital commercial and strategic route for the indigenous peoples who settled near its banks. The river’s importance continued for centuries afterward, linking the great trading center of Manhattan with remote places upstate and beyond. In Revolutionary times, the successful struggle for the Hudson was key to American victory over the power of the British military. The Hudson River railroad succeeded earlier modes of transportation in the Hudson Valley—the river sloop, the Albany Post Road, the steamboat, and the Erie Canal. The Hudson Line was both an early product of America’s industrial age and a catalyst for the intense and complex developments of that age. The advent of photography coincided with the inauguration of the Hudson River railroad, and American photographers were on-hand to witness and record the progress of commerce and community in the villages, towns, and cities along the Hudson River Line.
Strength Training Over Fifty
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated. Get started with reassuring advice if you are just returning to training. Stand straighter (and have a trim waist) by strengthening your ...
Frieze Art Fair Yearbook 2009-10
An essential publication for anyone interested in contemporary visual art, the Frieze Art Yearbook 200910 profiles almost 300 emerging and established artists from around the world with a critical text and a colour image of their work. The book also contains thoughtful interviews with artists from Frieze Projects, Frieze Art Fairs critically acclaimed programme of commissions. The Yearbook provides a wealth of information comprising details for all the galleries participating at Frieze Art Fair and a global directory of over 2,000 leading contemporary artists.
