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Learn the way of the steel mace with fitness coach and owner of Viking Valhalla Training Center, Coach Vaughn. Get educated with proper technique on 40 different exercises to build strength with this unconventional training tool. Each chapter is broken down in detail with high resolution photos and beginner workouts all featured in this one of a kind book. The book also comes with QR scan codes to automatically look up video content and download the PDF file workout program with all the steel mace exercises hyperlinked to demo videos.
By the end of the 19th century both beaver species had been extirpated from large portions of their native ranges. The global decline in beaver populations was the direct re sult of exploitation by humans. Now, at the end of the 20th century, protection, manage ment, and reintroduction programs, coupled with a decline in the demand for beaver fur and other products, have allowed beaver populations to increase dramatically. Since bea vers actively modify their local environment their activities can conflict with human land use. Because of this, the beaver, once considered a unique and exotic component of wet lands, is now often considered a nuisance species. The history, as well as the curren...
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Scientific yet accessible review of mammalian conservation as a model demonstrating wider issues in conservation.
This iconic location has been the subject of a series of continuous ecological research programmes dating back to the 1920s, which has provided a level of continuity that is extremely rare. For the first time, this book tells the Wytham story in a way that is accessible to both scientist and general reader alike.